Super Bowl Veggie Spring Rolls

Name: Super Bowl Veggie Spring Rolls
Prep time: 20 min
Total time: 20 min
Yield: 12 rolls
Ingredients: 12 rice paper wrappers; 1 cup shredded carrots; 1 cup cucumber, julienned; 1 avocado, sliced; 1 cup red bell pepper, sliced; Fresh herbs (mint, cilantro, basil); 1/4 cup soy sauce; 1 tablespoon sesame oil; 1 teaspoon rice vinegar; 1 teaspoon honey (optional)

Highlighted under: Global Flavors

I love serving these Super Bowl Veggie Spring Rolls during game day parties! They are a crowd-pleaser, offering a fresh and healthy alternative to heavier snacks. Crisp vegetables and vibrant colors make them not only delicious but visually appealing as well. I've tried various fillings, but the combination of crunchy carrots, refreshing cucumber, and creamy avocado gives the perfect balance. Plus, the tangy dipping sauce elevates the whole experience. Make sure to serve them fresh for the best texture and taste!

Created by

Natalie Briggs

Last updated on 2026-01-13T21:28:11.413Z

When I first made these Super Bowl Veggie Spring Rolls, I was amazed at how quickly they came together. The trick is to prepare all your ingredients beforehand, so assembly becomes a breeze. I’ve experimented with different dips, and I found that a simple combination of soy sauce and sesame oil really brings out the flavors of the veggies. Each roll is packed with crunchy goodness that pairs perfectly with the tangy sauce.

One important detail I learned is to use warm water to soften the rice paper wrappers. It makes them more pliable and easier to roll. I often double up the wrappers for sturdiness, ensuring they don’t tear when I’m filling them with delicious vegetables. It’s little tips like this that can make a big difference in your spring roll experience!

        Why You Will Love This Recipe
        Crisp and colorful vegetables bursting with freshness
Customizable fillings that cater to every taste
A light, guilt-free snack option for game day

      

Perfecting Your Spring Roll Technique

When preparing spring rolls, the key is to achieve the perfect texture. Soaking the rice paper wrapper for 10-15 seconds should make it pliable but not too mushy. If it's too stiff, it can crack when rolling. Conversely, over-soaking will result in a wrapper that tears easily and becomes difficult to handle. I've found it helpful to test one wrapper beforehand so you can adjust the soaking time to your preference.

Rolling the spring rolls can be tricky, but a little practice goes a long way. Start by placing your filling toward the bottom third of the wrapper. Ensure to leave a bit of space on the sides to prevent overflow. Tuck the filling in tightly as you roll, but don’t be overly aggressive; you want just enough pressure to keep everything in place without rupturing the wrapper.

Choosing and Storing Fresh Ingredients

For the best flavor and crunch, opt for fresh, high-quality vegetables. Look for vibrant carrots, firm cucumbers, and ripe avocados. If you're in a pinch, you can substitute zucchini for cucumber or use other seasonal veggies like bell peppers or radishes. Remember to wash everything thoroughly and dry it well to prevent excess moisture, which could make the spring rolls soggy.

If you're preparing these ahead of time, it's best to store them in an airtight container lined with a damp paper towel. This will help keep the rolls moist without making them soggy. Wrap each layer of rolls with plastic wrap to avoid them sticking together. Ideally, they should be consumed within a day for the freshest taste, but if you must keep them longer, they can last in the refrigerator for up to three days.

Dipping Sauce Variations and Serving Suggestions

The dipping sauce for these spring rolls can be tailored to your taste. If you want a spicier kick, consider adding sriracha or chili flakes to the mix. For a creamier texture, a spoonful of peanut butter can provide richness and depth. You can also swap soy sauce for a gluten-free alternative or use coconut aminos for a sweeter taste. Taste as you mix, adjusting the sweetness or tanginess to your liking.

These spring rolls can be served as an appetizer or as part of a larger spread. Pair them with other light snacks such as edamame or a fresh salad for a delightful game day platter. For added layers of flavor, serve with lime wedges, or garnish with additional fresh herbs to enhance the presentation and taste. Each bite should be an exciting burst of flavor, making your Super Bowl gathering a memorable one.

Ingredients

For the Spring Rolls

12 rice paper wrappers
1 cup shredded carrots
1 cup cucumber, julienned
1 avocado, sliced
1 cup red bell pepper, sliced
Fresh herbs (mint, cilantro, basil)

For the Dipping Sauce

1/4 cup soy sauce
1 tablespoon sesame oil
1 teaspoon rice vinegar
1 teaspoon honey (optional)

Instructions

Prepare Your Ingredients

Chop all your vegetables and herbs neatly. Place them in separate bowls for easy access.

Soften the Rice Paper

Fill a large shallow dish with warm water. Dip one rice paper wrapper in the water for about 10-15 seconds, until it softens.

Assemble the Rolls

Place the softened wrapper on a clean surface. Lay a small amount of each vegetable in the center of the wrapper, along with some herbs.

Roll It Up

Fold the sides of the wrapper over the filling, then roll from the bottom up, tucking in the filling as you go.

Make the Dipping Sauce

In a small bowl, mix together the soy sauce, sesame oil, rice vinegar, and honey. Adjust the seasoning to taste.

Serve

Arrange the spring rolls on a serving platter and serve with the dipping sauce on the side.

Pro Tips

To prevent the spring rolls from sticking together, place a damp paper towel between each roll after you've made them. These rolls are best enjoyed fresh, but you can keep them in the fridge for a few hours if needed.

Troubleshooting Common Issues

One common issue with homemade spring rolls is that the wrappers may fall apart when rolling or during serving. This is often due to either over-soaking or not using enough filling to balance the moisture content. If you notice cracks or torn wrappers, you can try layering two wrappers together for added strength, or use rice paper that's been slightly warmed over steam to add flexibility while you roll.

Another problem is a lack of flavor in your spring rolls. To combat this, ensure your herbs are fresh; wilted herbs can dull the overall taste. Additionally, consider seasoning your fillings lightly with salt or a splash of lime juice just before rolling. This will enhance the overall flavor profile and elevate the freshness of the vegetables.

Scaling Up for a Crowd

If you're making these spring rolls for a large gathering, the recipe can easily be scaled up. A good rule of thumb is to prepare one spring roll per person as an appetizer, and a few extra to accommodate those who may want seconds. Prepping all ingredients beforehand is key—this helps minimize wait time and keeps the rolling station efficient, ensuring everyone has fresh rolls during the game.

To keep things organized, set up a spring roll assembly line. Have separate bowls for each ingredient with all your tools nearby, including scissors to easily cut rice paper into smaller sizes if desired. Designate a rolling station where everyone can help out—this not only speeds things up but also makes the assembly process interactive and fun for guests.

Questions About Recipes

→ Can I make these spring rolls ahead of time?

It's best to make them as close to serving time as possible, but you can prepare the ingredients a few hours in advance.

→ What other fillings can I use?

You can use any vegetables you like, such as shredded cabbage, sprouts, or even cooked shrimp for added protein.

→ Are these spring rolls gluten-free?

Yes, as long as you use gluten-free soy sauce, the rice paper wrappers and the ingredients are naturally gluten-free.

→ How do I store leftover spring rolls?

Store them in an airtight container in the fridge, layered with damp paper towels to maintain moisture.