Mayak Eggs (Korean Marinated Eggs)
Highlighted under: Global Flavors
Discover the delightful taste of Mayak Eggs, a popular Korean dish that combines soft-boiled eggs with a savory marinade. Perfect for a snack or as a topping for rice and noodles!
Mayak Eggs, or 'addictive eggs' in English, are a beloved Korean snack. The name comes from their mouthwatering taste that leaves you wanting more. With a perfect balance of flavors, they are great for any occasion!
Why You Will Love This Recipe
- Savory marinade that enhances the flavor of soft-boiled eggs
- Quick and easy preparation for a delightful snack
- Versatile dish that can be served in various ways
The Perfect Snack
Mayak Eggs are the ultimate snack for those who crave a burst of flavor. These marinated soft-boiled eggs are not only delicious but also easy to prepare, making them a go-to option for busy individuals looking for quick bites. The combination of the soy sauce marinade and the creamy egg yolk creates a savory experience that's hard to resist.
Whether enjoyed on their own or served alongside rice and noodles, Mayak Eggs can elevate any meal. They're perfect for lunch boxes, picnics, or as a delightful appetizer when hosting friends. The flavors are so rich that you won't believe how simple they are to make!
A Versatile Ingredient
One of the best aspects of Mayak Eggs is their versatility. You can use them to enhance a variety of dishes, from ramen to salads. The marinated eggs add a unique texture and flavor profile, making your meals more exciting. Imagine topping your favorite rice bowl with a perfectly marinated egg – it’s a game-changer!
Additionally, Mayak Eggs can be customized to suit your taste. Feel free to adjust the level of spice or add other ingredients to the marinade, such as ginger or sesame seeds, to create your own signature twist. This adaptability makes them a favorite in many households.
Health Benefits of Eggs
Eggs are a powerhouse of nutrition, packed with protein, vitamins, and minerals. They are an excellent source of high-quality protein, which is essential for muscle repair and growth. Incorporating Mayak Eggs into your diet can help you meet your protein needs while enjoying a tasty treat.
Additionally, eggs contain important nutrients like choline, which supports brain health, and antioxidants that can benefit your overall well-being. By choosing to enjoy Mayak Eggs, you're not just indulging in a flavorful dish but also nourishing your body with essential nutrients.
Ingredients
For the Marinade
- 1/4 cup soy sauce
- 1/4 cup water
- 1 tablespoon sugar
- 1 tablespoon sesame oil
- 1 clove garlic, minced
- 1 teaspoon red pepper flakes
- 1 green onion, chopped
For the Eggs
- 4 large eggs
Make sure to adjust the seasoning according to your taste preferences!
Instructions
Prepare the Eggs
Bring a pot of water to a boil. Gently place the eggs in the water and boil for 6 minutes for a soft-boiled texture. Remove the eggs and place them in an ice bath to cool.
Make the Marinade
In a bowl, combine soy sauce, water, sugar, sesame oil, minced garlic, red pepper flakes, and chopped green onion. Stir until the sugar is dissolved.
Marinate the Eggs
Peel the cooled eggs and place them in a container. Pour the marinade over the eggs, ensuring they are fully submerged. Seal the container and refrigerate for at least 2 hours, or overnight for best flavor.
Enjoy your Mayak Eggs as a snack or as a topping for rice dishes!
Cooking Tips for Perfect Eggs
To achieve the ideal soft-boiled egg, timing is crucial. Boiling the eggs for exactly 6 minutes will yield a creamy yolk with a tender white. If you prefer a firmer yolk, you can extend the cooking time to 7 or 8 minutes. Remember to plunge the eggs into an ice bath immediately after boiling to halt the cooking process and ensure easy peeling.
When peeling the eggs, gently tap them on a hard surface and roll them to crack the shell. This method helps to separate the membrane from the egg white, making peeling much easier.
Serving Suggestions
Mayak Eggs can be enjoyed in a variety of ways. Serve them over a bowl of steaming rice, add them to a noodle soup, or enjoy them as a topping on salads for an extra layer of flavor. You can also slice them in half and garnish with additional green onions or sesame seeds for a beautiful presentation.
For a unique twist, try incorporating Mayak Eggs into a breakfast sandwich or wrap. They pair wonderfully with avocado, cheese, and fresh vegetables, creating a balanced meal that’s both nutritious and satisfying.
Storage Tips
If you have leftovers, store the marinated eggs in an airtight container in the refrigerator. They can last for up to a week, allowing you to enjoy their delicious flavor over several days. The longer they marinate, the more intense the flavor becomes, so don’t hesitate to let them sit for an extra day or two if you can resist eating them right away.
However, if you plan to keep the eggs for an extended period, it’s best to store them unpeeled in the marinade and peel them just before serving to maintain their freshness and texture.
Questions About Recipes
→ Can I use different types of eggs?
Yes, you can use quail eggs or any other type of eggs, but cooking times may vary.
→ How long can I store the marinated eggs?
The marinated eggs can be stored in the refrigerator for up to one week.
→ Can I make the marinade spicy?
Absolutely! Feel free to add more red pepper flakes or even a pinch of gochugaru for extra heat.
→ What can I serve Mayak Eggs with?
They are delicious on their own or served over rice, noodles, or salads.
Mayak Eggs (Korean Marinated Eggs)
Discover the delightful taste of Mayak Eggs, a popular Korean dish that combines soft-boiled eggs with a savory marinade. Perfect for a snack or as a topping for rice and noodles!
Created by: Natalie Briggs
Recipe Type: Global Flavors
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
For the Marinade
- 1/4 cup soy sauce
- 1/4 cup water
- 1 tablespoon sugar
- 1 tablespoon sesame oil
- 1 clove garlic, minced
- 1 teaspoon red pepper flakes
- 1 green onion, chopped
For the Eggs
- 4 large eggs
How-To Steps
Bring a pot of water to a boil. Gently place the eggs in the water and boil for 6 minutes for a soft-boiled texture. Remove the eggs and place them in an ice bath to cool.
In a bowl, combine soy sauce, water, sugar, sesame oil, minced garlic, red pepper flakes, and chopped green onion. Stir until the sugar is dissolved.
Peel the cooled eggs and place them in a container. Pour the marinade over the eggs, ensuring they are fully submerged. Seal the container and refrigerate for at least 2 hours, or overnight for best flavor.
Nutritional Breakdown (Per Serving)
- Calories: 150 kcal
- Total Fat: 10g
- Saturated Fat: 2g
- Cholesterol: 370mg
- Sodium: 600mg
- Total Carbohydrates: 5g
- Dietary Fiber: 0g
- Sugars: 2g
- Protein: 12g