Vegan Corn Chowder

Name: Vegan Corn Chowder
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4.0
Ingredients: 4 cups fresh corn kernels; 2 large potatoes, diced; 1 red bell pepper, chopped; 1 onion, chopped; 4 cups vegetable broth; 1 can coconut milk; 2 tablespoons olive oil; Salt and pepper to taste; Fresh herbs for garnish

Highlighted under: Comfort Food

Savor the comforting warmth of this creamy Vegan Corn Chowder, packed with fresh corn, hearty potatoes, and vibrant bell peppers. This dairy-free delight is perfect for cozy evenings or meal prep, offering a wholesome dish that everyone will love. Quick to make and bursting with flavor, it’s a must-try recipe for anyone seeking a delicious plant-based option.

Created by

Natalie Briggs

Last updated on 2025-12-15T07:05:23.826Z

This Vegan Corn Chowder is a heartwarming recipe perfect for chilly evenings. With its creamy consistency and robust flavor, it's sure to be a family favorite.

Nutritional Benefits of Corn

Corn is not only delicious but also packed with nutrients. It is a great source of carbohydrates, providing energy for your day. Additionally, corn is rich in vitamins B and C, which support the immune system and help with cellular repair. The fiber content in corn also aids in digestion, making this chowder not just tasty but nourishing as well.

Moreover, corn contains antioxidants, like lutein and zeaxanthin, which are beneficial for eye health. These compounds help in filtering harmful blue light and may prevent age-related macular degeneration. Incorporating fresh corn into your diet can be a simple yet effective way to boost your overall health while enjoying the flavors of summer.

Perfect for Meal Prep

This Vegan Corn Chowder is perfect for meal prepping. It holds up well in the refrigerator for several days and can even be frozen for longer storage. Making a large batch ahead of time means you can easily have a delicious, home-cooked meal ready to go at a moment's notice.

When preparing for the week, simply store the chowder in airtight containers and reheat as needed. The flavors deepen and improve after sitting, which makes it even more enjoyable. It’s an excellent option for busy weeknights, ensuring you have a healthy and satisfying meal without spending a lot of time in the kitchen.

Customizing Your Chowder

One of the best things about this chowder is its versatility. You can easily customize the recipe to suit your taste preferences or dietary needs. If you're looking to add protein, consider incorporating black beans or chickpeas. They not only enhance the nutritional value but also add an interesting texture.

For those who enjoy a bit of spice, adding diced jalapeños or a sprinkle of red pepper flakes can give the chowder a kick. You can also experiment with different vegetables like carrots or celery to introduce additional flavors. The base of the chowder allows for various additions, so feel free to get creative!

Ingredients

Gather the following ingredients to get started:

Ingredients

4 cups fresh corn kernels
2 large potatoes, diced
1 red bell pepper, chopped
1 onion, chopped
4 cups vegetable broth
1 can coconut milk
2 tablespoons olive oil
Salt and pepper to taste
Fresh herbs for garnish

Make sure to use fresh ingredients for the best flavor!

Instructions

Follow these steps to prepare your Vegan Corn Chowder:

Sauté the Vegetables

In a large pot, heat olive oil over medium heat and add onion and red bell pepper. Sauté until soft.

Add Potatoes and Corn

Add the diced potatoes and corn kernels, stirring well to combine.

Pour in Broth

Pour in vegetable broth and bring to a boil. Reduce heat and let it simmer for 20 minutes.

Blend the Chowder

After cooking, use an immersion blender to blend the chowder until creamy. Stir in coconut milk and season with salt and pepper.

Serve and Garnish

Serve hot, garnished with fresh herbs. Enjoy your warm and cozy Vegan Corn Chowder!

Adjust seasoning to your taste before serving.

Storage Tips

To keep your Vegan Corn Chowder fresh, ensure it's stored in airtight containers. You can refrigerate it for up to five days. When reheating, you may notice that the chowder thickens; simply add a little vegetable broth or water to reach your desired consistency.

If you're freezing the chowder, allow it to cool completely before transferring it to freezer-safe containers. It can be stored in the freezer for up to three months. Just remember to label your containers with the date so you can keep track of freshness.

Serving Suggestions

Vegan Corn Chowder can be served as a standalone meal or paired with a side dish. A fresh salad or crusty whole-grain bread makes perfect accompaniments, adding texture and variety to your meal. For an extra special touch, consider serving the chowder in bread bowls for a delightful dining experience.

You can also top your chowder with avocado slices, microgreens, or a squeeze of lime for an added flavor burst. These simple enhancements not only beautify the dish but also elevate the overall taste, making each bowl even more enjoyable.

Questions About Recipes

→ Can I use frozen corn instead of fresh?

Yes, frozen corn can be a great alternative and still provides good flavor.

→ Is the chowder gluten-free?

Yes, this recipe is naturally gluten-free.