Spicy Butternut Squash Sweet Potato Soup
Highlighted under: Healthy & Light
Warm up your soul with this rich and creamy Spicy Butternut Squash Sweet Potato Soup. Infused with aromatic spices and a kick of heat, this comforting dish is perfect for chilly days and packed with nutritious ingredients. Blending the natural sweetness of butternut squash and sweet potatoes with a hint of spice, it's a healthy and satisfying meal that the whole family will love.
This soup not only warms your body but also nourishes your soul.
Why You'll Love This Soup
- Rich, creamy texture
- Packed with nutrients
- Easy to make
- Perfect for meal prep
- Family-friendly flavors
The Benefits of Butternut Squash and Sweet Potatoes
Butternut squash and sweet potatoes are not only delicious but also packed with essential nutrients. Both are rich in vitamins A and C, which are vital for maintaining healthy skin and boosting your immune system. The vibrant orange color of these vegetables indicates their high beta-carotene content, promoting eye health and providing antioxidant properties that help combat oxidative stress.
In addition to being nutrient-dense, butternut squash and sweet potatoes are excellent sources of dietary fiber. This fiber aids in digestion, helps maintain healthy cholesterol levels, and provides a feeling of fullness. Including these hearty ingredients in your diet can support weight management and overall digestive health.
Spices that Elevate Your Soup
The aromatic spices in this soup not only enhance its flavor but also offer numerous health benefits. Ground cumin and coriander contribute to digestive health and can even help regulate blood sugar levels. Cayenne pepper, known for its heat, contains capsaicin, which has anti-inflammatory properties and may boost your metabolism, making this soup both comforting and beneficial.
Using a blend of spices allows you to tailor the heat level to your preference. A mild version can be a family favorite, while adding a bit more cayenne can satisfy those who enjoy a spicy kick. Experimenting with spices not only personalizes your meal but also invites exploration into new taste profiles.
Meal Prep Made Easy
One of the best things about this Spicy Butternut Squash Sweet Potato Soup is its versatility and ease of meal prep. Prepare a large batch and store it in airtight containers for easy lunches or dinners throughout the week. The soup can be kept in the refrigerator for up to a week or frozen for longer storage—just make sure to leave some space in the container, as it may expand when frozen.
When reheating, simply heat it on the stove or in the microwave until warm, adding a splash of vegetable broth or water if needed for consistency. This makes it not only a nutritious meal option but also a convenient choice for busy days.
Ingredients
Ingredients
Main Ingredients
- 1 medium butternut squash, peeled and diced
- 2 medium sweet potatoes, peeled and diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon cayenne pepper
- Salt and pepper to taste
- 1 tablespoon olive oil
Enjoy your healthy ingredients!
Instructions
Cooking Instructions
Prepare the Vegetables
In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until fragrant.
Cook the Squash and Sweet Potatoes
Add the diced butternut squash and sweet potatoes to the pot. Stir in the spices and cook for about 5 minutes.
Add Broth and Simmer
Pour in the vegetable broth and bring to a boil. Reduce heat, cover, and let it simmer for 25 minutes, or until the vegetables are tender.
Blend the Soup
Using an immersion blender, blend the soup until smooth. Alternatively, transfer to a blender in batches.
Season and Serve
Taste and adjust seasoning with salt and pepper. Serve warm, garnished with a drizzle of olive oil or your favorite toppings.
Enjoy the delicious soup!
Serving Suggestions
This creamy soup pairs wonderfully with a simple side salad for a balanced meal. Consider arugula or spinach with a light vinaigrette to complement the richness of the soup. You can also serve it with crusty bread or homemade croutons for a satisfying crunch that contrasts with the smoothness of the soup.
For an extra touch of flavor and nutrition, top your soup with roasted seeds or nuts, such as pumpkin seeds or toasted almonds. These toppings not only add texture but also boost the nutty flavor profile of the dish, making it even more enjoyable!
Storage Tips for Freshness
To maintain the freshness and flavor of your Spicy Butternut Squash Sweet Potato Soup, store it in airtight containers. If you plan to freeze portions, ensure they are well-sealed to prevent freezer burn. When portioning, consider individual servings for easy thawing, allowing you to enjoy this comforting soup whenever you desire.
Always let the soup cool completely before placing it in the fridge or freezer. This helps preserve the texture and taste. Additionally, if you notice any separation upon thawing, simply stir the soup well before reheating. This will restore its creamy consistency and ensure a delightful dining experience.
Nutritional Facts
This Spicy Butternut Squash Sweet Potato Soup is not only delicious but also a nutritious option that's low in calories yet filling. Each serving provides a wealth of vitamins and minerals, making it a fantastic addition for those aiming for a healthier diet. Packed with fiber and essential nutrients, this soup supports overall health and wellness.
Moreover, the combination of vegetables and spices helps to create a satiating meal that can keep hunger at bay. Whether you're looking to nourish your body or simply enjoy a delightful flavor experience, this soup checks all the boxes. Enjoy it as part of a balanced diet to reap the benefits of these wholesome ingredients.
Questions About Recipes
→ Can I make this soup ahead of time?
Yes! This soup keeps well in the fridge for up to 5 days.
→ Can I freeze this soup?
Absolutely! This soup freezes well for up to 3 months.
Spicy Butternut Squash Sweet Potato Soup
Warm up your soul with this rich and creamy Spicy Butternut Squash Sweet Potato Soup. Infused with aromatic spices and a kick of heat, this comforting dish is perfect for chilly days and packed with nutritious ingredients. Blending the natural sweetness of butternut squash and sweet potatoes with a hint of spice, it's a healthy and satisfying meal that the whole family will love.
Created by: Natalie Briggs
Recipe Type: Healthy & Light
Skill Level: easy
Final Quantity: 4.0
What You'll Need
Main Ingredients
- 1 medium butternut squash, peeled and diced
- 2 medium sweet potatoes, peeled and diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon cayenne pepper
- Salt and pepper to taste
- 1 tablespoon olive oil
How-To Steps
In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until fragrant.
Add the diced butternut squash and sweet potatoes to the pot. Stir in the spices and cook for about 5 minutes.
Pour in the vegetable broth and bring to a boil. Reduce heat, cover, and let it simmer for 25 minutes, or until the vegetables are tender.
Using an immersion blender, blend the soup until smooth. Alternatively, transfer to a blender in batches.
Taste and adjust seasoning with salt and pepper. Serve warm, garnished with a drizzle of olive oil or your favorite toppings.
Nutritional Breakdown (Per Serving)
- Total Fat: 6g
- Sodium: 300mg
- Total Carbohydrates: 45g
- Protein: 4g