Easy Egg Roll in a Bowl

Name: Easy Egg Roll in a Bowl
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 lb ground pork or turkey; 2 cups shredded cabbage; 1 cup shredded carrots; 3 green onions, chopped; 2 cloves garlic, minced; 1 tablespoon ginger, minced; 3 tablespoons soy sauce; 1 tablespoon sesame oil; Salt and pepper to taste

Highlighted under: Healthy & Light

Savor the delicious flavors of your favorite egg rolls without the carbs! This Easy Egg Roll in a Bowl recipe features seasoned ground pork or turkey, crunchy veggies, and a savory sauce all tossed together in one skillet for a quick and satisfying meal. Perfect for busy weeknights, this low-carb dish is not only simple to prepare but also packed with protein and nutrients, making it a healthy option for any lifestyle.

Created by

Natalie Briggs

Last updated on 2025-12-01T06:23:25.632Z

This dish is all about convenience and flavor.

A Quick and Healthy Option

In today's fast-paced world, finding quick meal solutions that are both satisfying and healthy can be a challenge. This Easy Egg Roll in a Bowl recipe perfectly fits the bill, providing a delicious, comforting dish without the hassle of traditional egg rolls. With just one skillet to clean, it minimizes prep and cleanup time, making it an ideal choice for busy weeknights or when you're short on time.

Packed with lean protein from ground pork or turkey and nutrient-rich vegetables, this meal not only fills you up but also supports your health goals. The balance of flavors and textures will leave your taste buds happy, while the low-carb nature of the dish aligns with many dietary preferences, including ketogenic and paleo lifestyles.

Customizable to Your Taste

One of the many joys of this recipe is how easily it can be customized to suit your preferences or what you have on hand. If you're not a fan of pork or turkey, feel free to substitute with ground chicken or tofu for a vegetarian option. Additionally, you can try adding other vegetables like bell peppers, snap peas, or mushrooms to enhance the dish's nutrition and flavor profile.

Seasoning is also highly adaptable. For those who enjoy a bit of heat, adding red pepper flakes or Sriracha to the mix can bring an exciting kick. For a sweeter touch, a dash of hoisin sauce can add a delightful contrast to the savory notes. Let your creativity shine and make this bowl your own!

Meal Prep and Leftovers

This Easy Egg Roll in a Bowl is not just a dinner winner; it doubles as an excellent meal prep option. You can easily make a larger batch and store it in the refrigerator for up to four days. Simply divide the mixture into meal prep containers for grab-and-go lunches or quick dinners throughout the week. Heat it up in the microwave and enjoy a home-cooked meal in minutes.

If you find you love this dish, consider preparing different variations to keep your meal prep exciting. You can change the protein, switch up the veggies, or even try different sauces. This versatility ensures that you can enjoy this dish regularly without it becoming monotonous.

Ingredients

Main Ingredients

1 lb ground pork or turkey
2 cups shredded cabbage
1 cup shredded carrots
3 green onions, chopped
2 cloves garlic, minced
1 tablespoon ginger, minced
3 tablespoons soy sauce
1 tablespoon sesame oil
Salt and pepper to taste

Mix and match your favorite veggies!

Instructions

Cook the Meat

In a large skillet, add ground pork or turkey and cook over medium heat until browned. Drain excess fat if necessary.

Add Vegetables

Add garlic, ginger, cabbage, carrots, and green onions to the skillet. Stir-fry until the veggies are tender.

Season

Pour in soy sauce and sesame oil. Mix well and season with salt and pepper.

Serve

Serve hot and enjoy your delicious egg roll in a bowl!

Top with sesame seeds if desired!

Nutritional Benefits

This Easy Egg Roll in a Bowl is not only delicious but also packed with nutritional benefits. The primary ingredients, including cabbage and carrots, are known for their high fiber and vitamin content. Fiber aids digestion and helps you feel full longer, making it an excellent choice for maintaining a healthy weight.

Ground pork or turkey provides a substantial source of protein, essential for muscle repair and overall body function. Including protein in your meals can also assist in reducing cravings, which is beneficial for those looking to manage their appetite effectively.

Perfect Pairings

To elevate your Egg Roll in a Bowl experience, consider pairing it with some simple sides. A refreshing cucumber salad dressed with a light vinaigrette complements the savory flavors of the dish wonderfully. Alternatively, serve it alongside steamed edamame for a protein-packed snack or appetizer.

For those who enjoy a bit of crunch, crispy wonton strips sprinkled on top can add both texture and extra flavor. Experiment with different side dishes to make this meal even more satisfying and tailored to your palate.

Kid-Friendly and Family Approved

One of the standout features of this Easy Egg Roll in a Bowl recipe is its kid-friendly nature. Children often find the flavors of egg rolls appealing, and the bowl format makes it easy for little hands to enjoy. You can even invite your kids to help with meal prep, making it a fun family activity while teaching them about healthy eating.

Moreover, the recipe's flexibility allows you to sneak in extra vegetables without family members noticing, ensuring everyone gets their daily serving of nutrients. It's a win-win situation that the whole family will love!

Questions About Recipes

→ Can I make this recipe ahead of time?

Yes, you can prepare the ingredients a day in advance and store them in the refrigerator.

→ Is this recipe gluten-free?

You can use tamari instead of soy sauce to make it gluten-free.