Roasted Beet and Orange Salad

Name: Roasted Beet and Orange Salad
Prep time: 15 min
Cook time: 1 h
Total time: 1 h 15 min
Yield: 4 servings
Ingredients: 4 medium beets, roasted and diced; 2 large oranges, segmented; 4 cups mixed salad greens; 1/2 cup feta cheese, crumbled; 1/4 cup walnuts, toasted; 1/4 cup olive oil; 2 tablespoons balsamic vinegar; 1 teaspoon honey; Salt and pepper to taste

Highlighted under: Healthy & Light

I absolutely love the vibrant flavors and colors of this Roasted Beet and Orange Salad. The combination of earthy roasted beets with the bright citrus notes of oranges creates a refreshing dish that's perfect for any occasion. Each bite is a delightful mix of textures and tastes that awaken my palate. Whether it’s a light lunch or a side for dinner, this salad never fails to impress. I highly recommend trying it with a sprinkle of feta cheese for added creaminess!

Created by

Natalie Briggs

Last updated on 2026-01-10T01:04:12.247Z

When I first experimented with the combination of roasted beets and fresh oranges, I knew I had stumbled upon something special. The earthiness of the beets pairs beautifully with the sweetness of the oranges, creating a symphony of flavors. I like to roast the beets until they are tender, which enhances their natural sweetness, and then combine them with juicy orange segments for a refreshing crunch.

One tip I discovered is to add a drizzle of balsamic vinaigrette just before serving. It elevates the dish with a tangy richness that ties everything together perfectly. Enjoying this salad with friends during a sunny afternoon is simply unforgettable!

        Why You'll Love This Salad
        Vibrant colors that brighten up any table
Refreshing contrast of sweet and earthy flavors
Great balance of textures with crunchy nuts
Perfect for meal prep or entertaining guests

      

The Importance of Roasting Beets

Roasting beets is crucial for enhancing their natural sweetness and achieving a tender texture. When wrapped in aluminum foil and roasted at 400°F (200°C), they develop a rich, caramelized flavor that elevates the salad. Make sure to check for doneness by piercing them with a fork; they should slide in easily. If you're short on time, consider using pre-cooked or vacuum-packed beets available at many grocery stores, though roasting them yourself offers a uniqueness that won't compare.

After roasting, it's essential to allow the beets to cool before peeling and dicing them. This is because freshly roasted beets can retain heat, making them unpleasantly mushy if handled too soon. Once cooled, the skins should peel off easily. If you do encounter difficulty, try rubbing them gently with a paper towel under running water to help remove any stubborn bits of skin.

Customizing the Dressing

The dressing in this Roasted Beet and Orange Salad is a delightful combination of olive oil, balsamic vinegar, and honey. Each element plays a specific role: the olive oil provides richness, the balsamic vinegar adds acidity, and the honey introduces subtle sweetness that balances the earthy flavors of the beets. If you're looking for a healthier option, swap honey with agave syrup or maple syrup for a vegan-friendly alternative that won't compromise the taste.

Feel free to experiment with the dressing's acidity by adjusting the vinegar according to your preference. For an added punch, a splash of fresh lemon juice can brighten the mix even more. If time allows, let the dressing sit for about 15-20 minutes before using; this helps the flavors meld together beautifully.

Serving Suggestions and Variations

While this salad is delightful on its own, it’s also versatile enough to complement various dishes. Consider serving it alongside grilled chicken or fish for a balanced meal. If you're entertaining, this salad can be a refreshing starter that pairs wonderfully with a light white wine like Sauvignon Blanc. To elevate presentation, serve it on a large platter rather than individual bowls, allowing guests to admire the vibrant colors of the ingredients.

For added texture and flavor, try incorporating other seasonal ingredients. Sliced avocados, pomegranate seeds, or thinly shaved radishes can give this salad a fresh twist. If you're in the mood for an extra crunch, swap out walnuts for candied pecans or toasted pumpkin seeds, which add a different dimension to the dish while maintaining its essence.

Ingredients

For the Salad

4 medium beets, roasted and diced
2 large oranges, segmented
4 cups mixed salad greens
1/2 cup feta cheese, crumbled
1/4 cup walnuts, toasted

For the Dressing

1/4 cup olive oil
2 tablespoons balsamic vinegar
1 teaspoon honey
Salt and pepper to taste

Instructions

Prepare the Beets

Preheat your oven to 400°F (200°C). Wrap each beet in aluminum foil and place them on a baking sheet. Roast for about 45-60 minutes, or until they are tender when pierced with a fork. Let cool, peel, and dice the beets.

Make the Dressing

In a small bowl, whisk together the olive oil, balsamic vinegar, honey, salt, and pepper until well combined.

Assemble the Salad

In a large bowl, combine the roasted beets, orange segments, salad greens, feta cheese, and walnuts. Drizzle with the dressing and toss gently to coat all ingredients.

Serve

Serve immediately, garnished with additional walnuts and feta if desired.

Pro Tips

For added flavor, try incorporating fresh herbs like mint or basil into the salad. This will give it a refreshing twist!

Make-Ahead Tips

This Roasted Beet and Orange Salad can be prepared ahead of time, making it perfect for busy days or gatherings. Roast the beets and prepare the dressing a day in advance. Store them separately in airtight containers in the refrigerator to keep the beets firm and the dressing flavorful. When you're ready to serve, simply assemble the salad with the fresh ingredients, ensuring it tastes as vibrant as if it were just prepared.

If you plan to store leftovers, it's best to keep the components separate and assemble them only when you're ready to eat. The salad greens especially wilt quickly when dressed. By doing this, you can enjoy the salad over a few days without losing the fresh textures and flavors that make it so appealing.

Ingredient Substitutions

If you're not a fan of feta cheese, consider using goat cheese for a tangy alternative that pairs beautifully with the beets and oranges. Alternatively, for a dairy-free option, try nutritional yeast or a sprinkle of vegan cheese. The choice of nuts can also be flexible; almonds or pecans can easily replace walnuts, providing different nutty notes that can complement the other ingredients.

In case oranges are unavailable, you could use grapefruits for a similar burst of citrus flavor. However, keep in mind that grapefruits can be more bitter than oranges, so a touch more honey in the dressing might balance the flavors. This makes the salad adaptable to whatever ingredients you have on hand while still maintaining its delightful essence.

Questions About Recipes

→ Can I prepare this salad in advance?

Yes, you can roast the beets and make the dressing ahead of time. Assemble the salad just before serving to keep it fresh.

→ What can I substitute for feta cheese?

You can use goat cheese or blue cheese for a different flavor profile.

→ How do I know when the beets are done roasting?

Insert a fork into the beets; they should be tender and easily pierced.

→ Can I use canned beets instead of fresh?

While fresh beets give the best flavor, you can use canned beets in a pinch. Just rinse and chop them before adding to the salad.