Spiced Sweet Potato Chickpea Hash

Name: Spiced Sweet Potato Chickpea Hash
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 2 large sweet potatoes, diced; 1 can (15 oz) chickpeas, drained and rinsed; 1 red bell pepper, chopped; 1 onion, diced; 3 cloves garlic, minced; 2 tablespoons olive oil; 1 teaspoon ground cumin; 1 teaspoon smoked paprika; Salt and black pepper, to taste; Fresh parsley, for garnish

Highlighted under: Healthy & Light

I absolutely love this Spiced Sweet Potato Chickpea Hash! It combines the earthy sweetness of roasted sweet potatoes with the protein-packed goodness of chickpeas, creating a deliciously hearty meal. Perfect for breakfast or as a satisfying dinner, this dish is easily adaptable with spices and herbs you have on hand. I enjoy preparing it on weekends when I have a bit more time, allowing the flavors to meld beautifully. Trust me, this hash is a wonderfully vibrant way to fuel your day!

Created by

Natalie Briggs

Last updated on 2026-01-15T14:46:20.548Z

When I first made this Spiced Sweet Potato Chickpea Hash, I was blown away by the combination of flavors and textures. The sweet potatoes roast to perfection, becoming caramelized and tender, while the chickpeas add a lovely nuttiness. The secret is in the spices I use; a blend of cumin and smoked paprika elevates the dish to the next level. I often serve it with a poached egg on top for an extra boost of protein!

Another thing I love about this recipe is its versatility. You can easily swap out the chickpeas for black beans or add your favorite greens for a nutritional boost. I've tried it with kale and spinach, and both work wonderfully. This dish not only tastes amazing but is also a hearty meal that keeps me satisfied throughout the day!

        Why You'll Love This Recipe
        Vibrant colors and flavors that delight the senses
Nutritious and filling, perfect for any meal of the day
Easy to customize with whatever vegetables you have on hand

      

The Backbone of a Hearty Hash

Sweet potatoes are the star ingredient in this hash, providing not just natural sweetness but also a delightful texture. When roasted, they develop a caramelized exterior that contrasts perfectly with the creamy chickpeas. Look for sweet potatoes that are firm and free from blemishes, and cut them into even-sized pieces to ensure uniform cooking. If you prefer a little extra texture, try leaving the skin on for added fiber and a rustic look.

Chickpeas bring not only protein but also help to create a satisfying contrast in textures. Their nutty flavor complements the sweetness of the potatoes wonderfully. For a variation, you could use canned lentils or edamame if you’re looking for a substitute. Just be sure to drain and rinse any canned beans thoroughly to remove excess sodium and improve flavor.

Adjusting for Personal Taste

One of the best parts of this Spiced Sweet Potato Chickpea Hash is its adaptability. While cumin and smoked paprika bring warmth and a hint of sweetness, feel free to experiment! Adding chili powder or cayenne pepper can introduce a delightful kick, or try fresh herbs like thyme or rosemary for an aromatic twist. Start with small amounts, about 1/4 teaspoon, and adjust according to your heat preferences.

If you have other vegetables on hand, such as spinach or zucchini, consider tossing them in during the last few minutes of cooking. This not only boosts nutrition but also adds layers of flavor and texture to the dish. Just be cautious not to overcrowd the skillet, as you want to maintain a good caramelization on the sweet potatoes and chickpeas.

Ingredients

Gather these fresh ingredients to prepare a flavorful Spiced Sweet Potato Chickpea Hash:

Ingredients

2 large sweet potatoes, diced
1 can (15 oz) chickpeas, drained and rinsed
1 red bell pepper, chopped
1 onion, diced
3 cloves garlic, minced
2 tablespoons olive oil
1 teaspoon ground cumin
1 teaspoon smoked paprika
Salt and black pepper, to taste
Fresh parsley, for garnish

Once you have all the ingredients, you're ready to start cooking!

Instructions

Follow these simple steps to create a delicious hash:

Roast the Sweet Potatoes

Preheat your oven to 400°F (200°C). Toss the diced sweet potatoes with 1 tablespoon of olive oil, salt, and pepper on a baking sheet. Roast for about 20 minutes, stirring halfway through, until they are soft and caramelized.

Sauté the Vegetables

In a large skillet, heat the remaining tablespoon of olive oil over medium heat. Add the diced onion and bell pepper, and sauté for about 5 minutes until they are soft. Add the minced garlic, cumin, and smoked paprika, cooking for another minute until fragrant.

Combine Ingredients

Add the roasted sweet potatoes and chickpeas to the skillet. Stir well to combine all ingredients and cook for an additional 5 minutes to heat through, adjusting seasoning with salt and pepper as needed.

Serve

Remove from heat and garnish with fresh parsley. Serve warm as is or with a poached egg on top for an added treat.

Enjoy your hearty and flavorful Spiced Sweet Potato Chickpea Hash!

Pro Tips

For added texture and flavor, try adding chopped spinach or kale during the last few minutes of cooking. Additionally, a squeeze of lime or lemon juice just before serving will brighten up the flavors.

Storage and Reheating Tips

This hash can be made ahead of time and stored in an airtight container in the fridge for up to four days. For the freshest taste, reheat on the stove over medium heat, adding a splash of water to prevent sticking and to revive the moisture. If you prefer microwaving, heat it in 30-second intervals, stirring in between until warmed through.

For long-term storage, consider freezing your hash. Portion it into freezer-safe bags, removing as much air as possible before sealing. It will keep well for up to three months. When ready to eat, defrost in the refrigerator overnight and reheat as mentioned, maintaining the vibrant flavors you’ve created.

Serving Suggestions

While this hash is fantastic on its own, serving it with a poached egg elevates it to a new level. The runny yolk adds richness and envelops the dish in luxurious flavor, perfect for brunches or a heartier dinner. To poach an egg, gently simmer water with a splash of vinegar and create a whirlpool before adding the egg to ensure a beautifully shaped result.

For a fresh topping, try adding avocado slices or crumbled feta cheese for creaminess. A squeeze of lemon or lime juice right before serving brightens the flavors and cuts through the sweetness. Each bite will be an explosion of tastes, making this hash an exciting option for any meal.

Questions About Recipes

→ Can I use other vegetables instead of sweet potatoes?

Yes! You can easily substitute sweet potatoes with regular potatoes, butternut squash, or even zucchini.

→ Is this recipe vegan?

Yes, this Spiced Sweet Potato Chickpea Hash is entirely plant-based and vegan-friendly!

→ How can I store leftovers?

You can store leftovers in an airtight container in the fridge for up to 3 days. Reheat on the stovetop or microwave before serving.

→ Can I meal prep this dish?

Absolutely! This hash makes great meal prep as it keeps well and tastes delicious reheated. Assemble it in advance and store it in individual portions.