Simple Cauliflower Fried Rice Recipe

Name: Simple Cauliflower Fried Rice Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 medium head of cauliflower, grated into rice-sized pieces; 2 tablespoons vegetable oil; 2 cloves garlic, minced; 1 cup mixed vegetables (peas, carrots, bell peppers); 2 green onions, chopped; 2 large eggs, beaten; 3 tablespoons soy sauce; Salt and pepper to taste

Highlighted under: Healthy & Light

A healthy and delicious twist on traditional fried rice, this Simple Cauliflower Fried Rice Recipe is a quick and easy meal packed with flavor.

Created by

Natalie Briggs

Last updated on 2025-12-30T00:55:11.158Z

This Simple Cauliflower Fried Rice Recipe is a fantastic way to enjoy a low-carb version of a classic dish. It's quick to make and incredibly versatile—feel free to add your favorite vegetables or proteins!

        Why You'll Love This Recipe
        A low-carb alternative that doesn't skimp on flavor
Quick and easy to prepare, perfect for busy weeknights
Fully customizable with your favorite ingredients

      

A Healthier Take on Fried Rice

Traditional fried rice is often loaded with carbs and calories, making it less ideal for those watching their diets. This Simple Cauliflower Fried Rice Recipe offers a fantastic solution. By substituting rice with grated cauliflower, you significantly reduce the carbohydrate content while still enjoying a delicious and satisfying meal. Not only does cauliflower provide a low-calorie option, but it also comes packed with vitamins and minerals, making this dish a nutrient-rich alternative.

Moreover, cauliflower is a versatile vegetable that readily absorbs flavors, ensuring that your fried rice is just as tasty as its rice counterpart. With this recipe, you can indulge in your favorite fried rice flavors without compromising on your health goals.

Quick and Easy Preparation

We all lead busy lives, and finding time to prepare nutritious meals can be a challenge. This Simple Cauliflower Fried Rice Recipe comes together in under 30 minutes, making it an ideal choice for hectic weeknights. With just a few simple steps, you can whip up a delicious meal that satisfies your cravings without lengthy preparation or cooking times.

Utilizing a food processor to grate the cauliflower can speed up the prep time even more, allowing you to get dinner on the table in a flash. With minimal cleanup required, this recipe is perfect for those who want to enjoy cooking without the hassle.

Fully Customizable Ingredients

One of the greatest advantages of this cauliflower fried rice recipe is its flexibility. You can easily customize it to suit your taste preferences and dietary needs. Whether you want to add more vegetables, protein like chicken or shrimp, or even swap out the soy sauce for a gluten-free alternative, the possibilities are endless.

This customizability makes it a fun dish to experiment with, allowing you to incorporate seasonal ingredients or whatever you have on hand. Feel free to get creative and make this recipe your own!

Ingredients

For the Fried Rice

1 medium head of cauliflower, grated into rice-sized pieces
2 tablespoons vegetable oil
2 cloves garlic, minced
1 cup mixed vegetables (peas, carrots, bell peppers)
2 green onions, chopped
2 large eggs, beaten
3 tablespoons soy sauce
Salt and pepper to taste

Feel free to substitute or add any vegetables or proteins you love!

Instructions

Prepare the Cauliflower

Remove the leaves and stem from the cauliflower and grate it using a box grater or a food processor until it resembles rice.

Cook the Vegetables

In a large skillet, heat the vegetable oil over medium heat. Add the minced garlic and cook for about 30 seconds until fragrant. Then, add the mixed vegetables and cook for 3-4 minutes until tender.

Add the Cauliflower

Stir in the grated cauliflower and cook for an additional 5-7 minutes, stirring occasionally until it is tender.

Scramble the Eggs

Push the cauliflower and vegetables to one side of the skillet. Pour the beaten eggs into the empty side and scramble them until fully cooked. Mix everything together.

Season and Serve

Add soy sauce, salt, and pepper to taste. Stir everything together and cook for another 2 minutes. Garnish with chopped green onions before serving.

Enjoy your delicious and healthy cauliflower fried rice!

Storage Tips

Leftover cauliflower fried rice can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it up in a skillet over medium heat until heated through, or microwave it for a quick option. This makes it a great meal prep choice for those looking to save time during the week.

If you want to extend its shelf life, consider freezing the fried rice. Portion it into freezer-safe containers or bags, and it can last for about 2-3 months. Just remember to thaw it overnight in the fridge before reheating for the best results.

Serving Suggestions

This Simple Cauliflower Fried Rice can be enjoyed on its own as a light meal or served as a side dish alongside your favorite Asian-inspired dishes. Pair it with grilled chicken, teriyaki salmon, or crispy tofu for a complete and satisfying meal that everyone will love.

For an extra burst of flavor, consider adding a squeeze of lime juice or a sprinkle of sesame seeds before serving. These simple additions can elevate your dish and make it even more enjoyable.

Questions About Recipes

→ Can I use frozen cauliflower rice?

Yes, frozen cauliflower rice works great! Just skip the grating step and add it directly to the skillet.

→ Is this dish vegan?

To make it vegan, simply omit the eggs or replace them with a vegan egg substitute.

→ How can I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I add other proteins to this recipe?

Absolutely! Chicken, shrimp, or tofu are all excellent additions.