Simple Cauliflower Fried Rice Recipe

Name: Simple Cauliflower Fried Rice Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 medium head of cauliflower, riced; 2 tablespoons vegetable oil; 1 cup mixed vegetables (carrots, peas, corn); 2 eggs, beaten; 3 green onions, chopped; 2 cloves garlic, minced; 2 tablespoons soy sauce; Salt and pepper to taste

Highlighted under: Healthy & Light

Enjoy a healthy twist on a classic dish with this Simple Cauliflower Fried Rice Recipe. Packed with vegetables and flavor, it's a quick and satisfying meal.

Created by

Natalie Briggs

Last updated on 2025-12-30T00:49:13.740Z

This Simple Cauliflower Fried Rice Recipe is not only a delicious meal but also a healthy alternative to traditional fried rice. With the perfect blend of cauliflower, vegetables, and seasonings, it’s sure to be a hit!

        Why You'll Love This Recipe
        Low-carb and gluten-free alternative to traditional fried rice
Quick and easy to prepare, perfect for busy weeknights
Versatile recipe that can be customized with your favorite vegetables

      

Health Benefits of Cauliflower

Cauliflower is not only low in calories but also rich in essential nutrients. It serves as an excellent source of vitamins C and K, both of which play vital roles in maintaining healthy skin and bones. Additionally, this cruciferous vegetable is packed with antioxidants that help combat inflammation and reduce the risk of chronic diseases.

Moreover, cauliflower is high in fiber, which aids in digestion and promotes a feeling of fullness. This makes it a fantastic choice for anyone looking to manage their weight while still enjoying delicious meals. Incorporating cauliflower into your diet can easily help you meet your daily vegetable intake without compromising on taste.

Customizing Your Fried Rice

One of the best aspects of this Simple Cauliflower Fried Rice Recipe is its versatility. You can easily tailor it to suit your taste preferences or dietary needs. For instance, if you're a fan of proteins, consider adding cooked chicken, shrimp, or tofu to make it more filling and nutritious.

Vegetarians and vegans can enjoy this dish as is or by adding chickpeas for an extra protein boost. Feel free to experiment with different vegetables too! Bell peppers, broccoli, or snap peas are excellent choices that not only enhance the flavor but also add vibrant colors to your plate.

Serving Suggestions

This cauliflower fried rice makes a wonderful main dish, but it can also serve as an excellent side. Pair it with grilled meats or fish for a complete meal that balances protein and veggies. The lightness of the cauliflower rice complements richer dishes beautifully, making it a favorite for family dinners.

For those looking to elevate the dish further, consider garnishing with sesame seeds or a drizzle of sriracha for a spicy kick. A squeeze of lime juice can also brighten the flavors, making each bite even more delightful. No matter how you serve it, this recipe is sure to impress!

Ingredients

Ingredients for Cauliflower Fried Rice

1 medium head of cauliflower, riced
2 tablespoons vegetable oil
1 cup mixed vegetables (carrots, peas, corn)
2 eggs, beaten
3 green onions, chopped
2 cloves garlic, minced
2 tablespoons soy sauce
Salt and pepper to taste

Make sure to use fresh ingredients for the best flavor!

Instructions

Prepare the Cauliflower

Remove the leaves and stem from the cauliflower and cut it into florets. Pulse in a food processor until it resembles rice. Set aside.

Cook the Vegetables

In a large skillet, heat the vegetable oil over medium heat. Add the garlic and cook until fragrant, about 30 seconds. Stir in the mixed vegetables and cook for 3-4 minutes until tender.

Add the Cauliflower Rice

Add the riced cauliflower to the skillet, stirring well to combine. Cook for about 5 minutes, stirring occasionally.

Scramble the Eggs

Push the cauliflower mixture to one side of the skillet and pour the beaten eggs onto the other side. Scramble the eggs until fully cooked, then mix into the cauliflower.

Season and Serve

Stir in the soy sauce, green onions, salt, and pepper. Cook for an additional 2 minutes, then serve hot.

Enjoy your healthy and delicious cauliflower fried rice!

Storing Leftovers

If you find yourself with leftovers from this delicious cauliflower fried rice, you're in luck! Storing it is straightforward. Allow the dish to cool completely before transferring it to an airtight container. It can be kept in the refrigerator for up to three days, making it a convenient option for meal prep.

When you're ready to enjoy your leftovers, simply reheat them in a skillet over medium heat for a few minutes, or microwave them until heated through. Adding a splash of soy sauce or a dash of fresh vegetables can revitalize the flavors, making it taste just as good as when it was freshly made.

Tips for Perfect Cauliflower Rice

Creating the perfect cauliflower rice is key to achieving the right texture and flavor in your dish. Start by choosing a fresh, firm head of cauliflower, as it will yield the best results. When processing, avoid over-pulsing, as this can turn the cauliflower mushy. Aim for a consistency similar to traditional rice grains.

Additionally, be sure to drain any excess moisture from the cauliflower before cooking. This will prevent your fried rice from becoming soggy and help achieve that desirable stir-fried texture. Following these tips will ensure that your cauliflower fried rice is not only delicious but also visually appealing.

Questions About Recipes

→ Can I use frozen cauliflower rice?

Yes, frozen cauliflower rice is a great time-saver and works well in this recipe.

→ How can I make this dish vegan?

Simply omit the eggs or substitute them with tofu for a vegan-friendly option.

→ What other vegetables can I add?

Feel free to add bell peppers, broccoli, or any of your favorite vegetables.

→ Can I store leftovers?

Yes, store leftovers in an airtight container in the fridge for up to 3 days.