Jamaican Sweet Potato Stew

Name: Jamaican Sweet Potato Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 large sweet potatoes, peeled and diced; 1 medium onion, chopped; 2 cloves garlic, minced; 1 can (400ml) coconut milk; 2 cups vegetable broth; 1 red bell pepper, chopped; 1 cup canned chickpeas, drained and rinsed; 2 tsp fresh thyme, chopped; 1 tsp allspice; Salt and pepper to taste

Highlighted under: Global Flavors

I absolutely love making Jamaican Sweet Potato Stew, especially when the cooler months roll in. This dish is not only vibrant and full of flavor, but it also brings a touch of the Caribbean to my kitchen. The combination of sweet potatoes, coconut milk, and spices creates a comforting and satisfying meal that warms the heart. I often enjoy it with rice or crusty bread, making it a complete dinner option that the whole family will adore.

Created by

Natalie Briggs

Last updated on 2026-01-06T00:46:15.772Z

When I first tried Jamaican Sweet Potato Stew, I was amazed by how well the sweet and savory flavors intertwined. I love using fresh herbs like thyme and scallions, as they elevate the dish with vibrant notes. Cooking the sweet potatoes until tender but not mushy is crucial—this allows the texture to shine in every bite.

After some experiments, I discovered that adding a dash of allspice really enhances the warmth of the dish. It's an unexpected twist that makes the stew truly authentic. Trust me, your friends and family will be asking for seconds!

        Reasons to Love Jamaican Sweet Potato Stew
        Rich coconut flavor balanced with savory spices
Hearty and filling without being heavy
Naturally vegan and packed with nutrients

      

Understanding the Ingredients

Each ingredient in Jamaican Sweet Potato Stew plays a vital role in creating its rich, comforting flavor. Sweet potatoes serve not just as the star of the dish but also impart natural sweetness and a creamy texture when cooked. The inclusion of coconut milk offers a smooth, nutty richness that complements the warmth of the spices beautifully. Fresh thyme enhances the dish with herby notes, while chickpeas contribute protein and a pleasant texture contrast, making this stew hearty and satisfying.

The spices selected for this stew, particularly allspice, bring a depth of flavor characteristic of Caribbean cuisine. Allspice is not only aromatic but also has a warm, slightly sweet profile that melds perfectly with the sweetness of the potatoes and the creaminess of the coconut milk. If you find yourself without allspice, you can substitute it with a mixture of ground cinnamon, nutmeg, and ground cloves, though this will yield a slightly different flavor profile.

Using vegetable broth instead of water is essential for maximizing flavor in this stew. Broths are richer and provide a savory base that enhances the stew’s overall profile. For a deeper flavor, consider using homemade vegetable broth or a store-bought version with low sodium, as this allows better control over the seasoning later in the cooking process.

Cooking Techniques for Success

When sautéing the onions and garlic, watch for that translucent appearance, which is crucial for developing the foundational flavors of the stew. This step should take around 5 minutes over medium heat; avoid browning them, as burnt bits can impart a bitter taste. If you notice any sticking, simply add a splash of broth or water to deglaze the pot, allowing the flavor to build without burning.

The simmering phase is where all the ingredients meld together. Keep the heat just below boiling to ensure the sweet potatoes cook evenly without falling apart. A gentle simmer should be maintained for around 20 minutes. You’ll know it’s ready when the sweet potatoes can be easily pierced with a fork but still hold their shape. If they’re too soft, they might break down and create an undesirable texture.

After stirring in the chickpeas and spices, let the stew simmer for an additional 5 minutes. This final cooking time allows the spices to infuse their flavors throughout the dish. If you want to enhance the stew further, consider adding a squeeze of fresh lime juice right before serving; the acidity will brighten the flavors beautifully.

Ingredients

Gather these ingredients before you start cooking!

Main Ingredients

2 large sweet potatoes, peeled and diced
1 medium onion, chopped
2 cloves garlic, minced
1 can (400ml) coconut milk
2 cups vegetable broth
1 red bell pepper, chopped
1 cup canned chickpeas, drained and rinsed
2 tsp fresh thyme, chopped
1 tsp allspice
Salt and pepper to taste

Make sure to have everything prepped for a smooth cooking process!

Instructions

Follow these steps to create your delicious stew.

Sauté the Base

In a large pot, heat a tablespoon of oil over medium heat. Add the chopped onion and garlic, and sauté until translucent, about 5 minutes.

Add the Sweet Potatoes

Stir in the diced sweet potatoes and bell pepper, cooking for another 5 minutes to combine the flavors.

Pour in Coconut Milk and Broth

Add the coconut milk and vegetable broth to the pot. Bring to a boil, then reduce heat and let it simmer for about 20 minutes, or until the sweet potatoes are tender.

Finish with Chickpeas and Seasoning

Stir in the chickpeas, thyme, allspice, salt, and pepper. Allow to cook for another 5 minutes, then remove from heat and let sit for a few minutes before serving.

Enjoy your homemade Jamaican Sweet Potato Stew!

Pro Tips

Serves well with a sprinkle of fresh scallions on top for added flavor.

Storage and Reheating

Jamaican Sweet Potato Stew is a great dish to make ahead of time. After cooking, allow the stew to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to four days. It also freezes well, lasting for up to three months. For best results, portion it into smaller containers to simplify reheating.

When reheating, you can use either the stove or microwave. If using the stove, reheat over low heat to avoid burning. Add a splash of vegetable broth or water to adjust the consistency, as the stew may thicken during storage. Stir frequently until heated through, which should take about 10 minutes on the stovetop.

For microwave reheating, use a microwave-safe dish and cover it with a lid or microwave-safe wrap to prevent spills. Heat on medium power in 1-minute intervals, stirring in between, until the stew reaches an even temperature, usually about 4 to 6 minutes depending on your microwave.

Serving Suggestions

This stew pairs wonderfully with various sides. I often serve it over steamed rice for a hearty meal, but it also works beautifully with quinoa or couscous for a gluten-free option. If you prefer something crusty, a thick slice of artisanal bread or crusty rolls makes for perfect dipping and soaking up the stew's creamy goodness.

For an elevated serving, garnish each bowl with fresh cilantro or parsley to add a pop of color and freshness. A sprinkle of chili flakes or sliced scallions can provide a nice touch of heat and crunch. You can also put out lime wedges for guests to customize their servings with a citrusy zing.

If you're looking to tweak the dish, consider adding more vegetables such as spinach or kale during the last few minutes of cooking for an extra nutrient boost. Explore different legumes too, like lentils, if you're in the mood for a variation. Just keep in mind that cooking times may vary slightly, so taste as you go!

Questions About Recipes

→ Can I use other vegetables in this stew?

Absolutely! Carrots, spinach, or even zucchini can be great additions.

→ How do I make this stew spicier?

Try adding a diced jalapeño or a pinch of cayenne pepper to the mix.

→ Can leftovers be stored?

Yes, store them in an airtight container in the fridge for up to 3 days!

→ Is this stew gluten-free?

Yes, all the ingredients are naturally gluten-free.