High Protein One Pan Meals

Name: High Protein One Pan Meals
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb chicken breast, diced; 1 cup quinoa, rinsed; 2 cups broccoli florets; 1 red bell pepper, chopped; 1 onion, diced; 2 cloves garlic, minced; 2 tablespoons olive oil; 1 teaspoon paprika; Salt and pepper to taste; 2 cups vegetable broth

Highlighted under: Healthy & Light

Discover the convenience and deliciousness of high protein one pan meals that will satisfy your hunger and nourish your body.

Created by

Natalie Briggs

Last updated on 2025-12-24T14:21:41.190Z

One pan meals are a lifesaver for busy individuals and families looking for nutritious options without the hassle of multiple dishes. These high protein recipes not only save time on cleanup, but they also pack a punch with flavor and nutrition.

        Why You'll Love This Recipe
        Quick and easy preparation with minimal cleanup
Packed with protein to keep you full and satisfied
Versatile ingredients that can be adapted to your taste
Perfect for meal prep and leftovers

      

The Benefits of One Pan Meals

One pan meals are a game-changer for busy individuals and families. They offer a simple solution to meal preparation without the hassle of multiple pots and pans. Not only do they save time, but they also minimize cleanup, making them ideal for weeknight dinners. With everything cooked in one vessel, you can easily control the flavors and ensure that all ingredients meld together beautifully.

In addition to convenience, one pan meals can be incredibly nutritious. By focusing on wholesome ingredients, such as lean proteins, vibrant vegetables, and whole grains, you can pack a lot of nutrients into a single dish. This high protein one pan meal is a perfect example, as it combines chicken, quinoa, and an array of colorful vegetables for a balanced and satisfying feast.

Versatility in Ingredients

One of the best aspects of high protein one pan meals is their versatility. You can easily swap out ingredients based on your preferences or what you have on hand. For instance, if you're not a fan of broccoli, feel free to replace it with spinach, green beans, or any other vegetable you enjoy. Similarly, you can use different proteins like turkey or tofu, making this dish adaptable to various dietary needs.

This flexibility allows you to create a different dish each time you make it, ensuring that you never get bored. Plus, it enables you to use seasonal produce, which not only enhances flavor but also supports local farmers and promotes sustainability.

Meal Prep Made Easy

High protein one pan meals are perfect for meal prepping. You can easily double or triple the recipe and portion it out for the week ahead. This not only saves time during busy weekdays but also ensures you have healthy, homemade meals ready to go. Each serving can be stored in individual containers, making it easy to grab and reheat when hunger strikes.

Moreover, leftover one pan meals often taste even better the next day after the flavors have had time to meld. This makes them an excellent option for lunch or dinner, allowing you to enjoy a nutritious meal without the stress of cooking every day.

Ingredients

Gather all the ingredients before you start cooking to ensure a smooth process.

Ingredients

1 lb chicken breast, diced
1 cup quinoa, rinsed
2 cups broccoli florets
1 red bell pepper, chopped
1 onion, diced
2 cloves garlic, minced
2 tablespoons olive oil
1 teaspoon paprika
Salt and pepper to taste
2 cups vegetable broth

Make sure to have everything prepped and ready to go for the best cooking experience.

Instructions

Follow these steps carefully for a delicious one pan meal.

Sauté the Vegetables

In a large pan, heat olive oil over medium heat. Add the diced onion and garlic, sautéing until translucent, about 3 minutes.

Cook the Chicken

Add the diced chicken breast to the pan, seasoning with salt, pepper, and paprika. Cook until the chicken is browned and cooked through, about 5-7 minutes.

Add Quinoa and Broth

Stir in the quinoa and vegetable broth, bringing the mixture to a boil. Reduce heat to low, cover, and simmer for 15 minutes.

Add Broccoli and Bell Pepper

After 15 minutes, add the broccoli and red bell pepper to the pan. Cover and cook for an additional 5 minutes until the vegetables are tender.

Serve and Enjoy

Remove from heat, fluff with a fork, and serve hot. Enjoy your nutritious, high protein one pan meal!

Let the meal cool before storing any leftovers in the refrigerator.

Storage Tips for Leftovers

To ensure your high protein one pan meal stays fresh, allow it to cool to room temperature before transferring it to airtight containers. You can store it in the refrigerator for up to four days, making it a great option for meal prep. If you want to keep it longer, consider freezing portions. Just make sure to label the containers with the date, so you know when to use them.

When reheating, you may want to add a splash of water or broth to keep the quinoa moist and prevent it from drying out. Heat it on the stovetop for even heating or in the microwave, stirring occasionally to ensure it warms through evenly.

Nutritional Highlights

This high protein one pan meal is not only delicious but also packed with essential nutrients. Each serving provides a great source of lean protein from chicken breast, which is crucial for muscle health and repair. Quinoa, a complete protein, adds fiber and benefits for digestive health, while the colorful vegetables contribute vitamins, minerals, and antioxidants.

By incorporating a variety of ingredients, you ensure a well-rounded meal that supports overall health. This dish is particularly rich in vitamin C, thanks to the red bell pepper and broccoli, which are known for their immune-boosting properties.

Questions About Recipes

→ Can I use other proteins instead of chicken?

Yes, you can substitute chicken with tofu, shrimp, or even beans for a vegetarian option.

→ How can I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze this meal?

Yes, you can freeze it for up to 2 months. Just make sure to cool it completely before freezing.

→ What can I pair with this meal?

This meal is great on its own, but you can pair it with a side salad or whole grain bread.