Healthy Crockpot Vegetable Coconut Stew

Name: Healthy Crockpot Vegetable Coconut Stew
Prep time: 15 min
Cook time: 6 h
Total time: 6 h 15 min
Yield: 6 servings
Ingredients: 1 can (400ml) coconut milk; 4 cups vegetable broth; 1 cup diced carrots; 1 cup chopped bell peppers (any color); 1 cup diced sweet potatoes; 1 cup chopped kale or spinach; 1 can (400g) chickpeas, drained and rinsed; 1 onion, chopped; 2 cloves garlic, minced; 1 tablespoon curry powder; 1 teaspoon ground cumin; Salt and pepper to taste

Highlighted under: Healthy & Light

When I first decided to make this Healthy Crockpot Vegetable Coconut Stew, I was looking for something that was both nourishing and hassle-free. Cooking it in a crockpot allows all the flavors to meld beautifully over time, making the vegetable medley incredibly vibrant and filling. The creamy coconut milk adds a richness that balances the freshness of the vegetables while being light on the stomach. I couldn't believe how easy it was to throw everything in and let the slow cooker do its magic with minimal effort!

Created by

Natalie Briggs

Last updated on 2026-01-14T02:28:09.007Z

Creating a delightful vegetable stew in a crockpot is an experience that's both rewarding and comforting. I love experimenting with seasonal vegetables, and this recipe allows for a lot of versatility. Whether you have leftover veggies in the fridge or want to try something new, this stew is forgiving and always satisfying.

One trick I learned is to add a squeeze of lime just before serving; it really brightens the flavors and makes the dish feel fresh. The creamy coconut milk mingles perfectly with the spices, and every bite is a reminder of the joy of simple cooking.

        Why You'll Love This Recipe
        Rich coconut flavor paired with vibrant vegetables
Effortless preparation with minimal cleanup
Comforting, nutritious, and great for meal prep

      

Ingredient Insights

Coconut milk is the star of this dish, lending a creamy texture and a subtly sweet flavor that elevates the vegetable stew. Opt for full-fat coconut milk for a richer finish, but if you prefer a lighter version, light coconut milk works too. The richness of coconut milk, combined with the savory depth from the vegetable broth, creates a complex, satisfying base that binds all the vibrant vegetables together.

The choice of vegetables in this stew is both versatile and intentional. Sweet potatoes not only introduce a natural sweetness that complements the coconut milk but also provide a hearty texture. Carrots and bell peppers contribute essential vitamins and a pop of color, making the dish visually appealing and nutrient-rich. Kale or spinach adds freshness and extra nutrients, while chickpeas introduce protein and fiber, making this a well-rounded meal.

Perfecting Your Cooking Technique

Sautéing the onion and garlic before adding them to the crockpot is a crucial technique that enhances their flavor. This brief cooking step caramelizes the natural sugars in these aromatics, resulting in a more fragrant and savory broth. Aim for a golden color in the onions, which indicates the development of their natural sweetness. If you're short on time, you can skip this step, but be aware that the depth of flavor may be compromised.

When setting your crockpot, consider the varying sizes and types of vegetables you're using; root vegetables like sweet potatoes take longer to become tender compared to leafy greens. For best results, ensure all vegetables are cut to a uniform size to promote even cooking. If you prefer firmer vegetables, reduce the cooking time slightly—checking for doneness around the four-hour mark on high or the five-hour mark on low is a good strategy.

Ingredients

Gather these wholesome ingredients for your stew:

Ingredients

1 can (400ml) coconut milk
4 cups vegetable broth
1 cup diced carrots
1 cup chopped bell peppers (any color)
1 cup diced sweet potatoes
1 cup chopped kale or spinach
1 can (400g) chickpeas, drained and rinsed
1 onion, chopped
2 cloves garlic, minced
1 tablespoon curry powder
1 teaspoon ground cumin
Salt and pepper to taste

Make sure to prep your ingredients before starting the cooking process to ensure everything goes smoothly!

Instructions

Follow these steps for a deliciously easy stew:

Prepare the Ingredients

Chop all your vegetables into similarly sized pieces for even cooking. Sauté the onion and garlic in a pan for a few minutes to develop their flavor before adding them to the crockpot.

Mix in the Crockpot

In your crockpot, combine the sautéed onion and garlic with coconut milk, vegetable broth, carrots, bell peppers, sweet potatoes, chickpeas, curry powder, and cumin. Season with salt and pepper.

Slow Cook

Set your crockpot to low and let it cook for 6 hours, or on high for about 4 hours until the vegetables are tender.

Add Greens

About 30 minutes before serving, stir in the chopped kale or spinach and let it wilt in the warm stew.

Serve and Enjoy

Taste and adjust seasonings if necessary, then serve warm. A squeeze of lime just before serving adds a delightful brightness!

Enjoy this stew on its own or serve it over rice for a heartier meal!

Pro Tips

For extra flavor, you can add fresh herbs like cilantro or basil just before serving. Feel free to substitute any of the vegetables based on what you have on hand. This recipe is incredibly adaptable!

Serving Suggestions

This Healthy Crockpot Vegetable Coconut Stew is customizable when it comes to serving. Garnish with fresh herbs like cilantro or parsley for added brightness. A squeeze of lime just before serving not only brightens the flavors but also balances the richness of the coconut milk. Pairing this stew with whole grain rice or crusty bread can provide a satisfying contrast and help soak up the creamy broth.

Leftovers can be transformed into a delightful lunch or dinner option. They store well in the refrigerator for up to four days in an airtight container. For freezing, let the stew cool completely in the fridge, then transfer it to freezer-safe containers. It can be frozen for up to three months and reheated gently on the stove or in the microwave. Just add a splash of vegetable broth to loosen the stew if it thickens during storage.

Ingredient Substitutions

If you're looking for a twist in flavors or have dietary restrictions, consider substituting the chickpeas with black beans or lentils for a different protein source. Each will contribute a unique texture and taste profile to the stew. Additionally, if you can't find fresh kale or spinach, frozen greens can be a convenient alternative—just stir them in during the last 30 minutes of cooking to ensure they retain their vibrant color.

Feel free to experiment with other vegetables based on what's in season or what you have on hand. Zucchini, butternut squash, or green beans can seamlessly fit into this dish. Just ensure that the cooking times align so the vegetables finish cooking at the same time, avoiding mushiness or crunchiness in your final dish.

Questions About Recipes

→ Can I make this stew vegan?

Yes, this recipe is naturally vegan as it contains no animal products.

→ How long will leftovers last?

Leftovers can be stored in an airtight container in the fridge for up to 4 days.

→ Can I freeze the stew?

Absolutely! The stew freezes well for up to 3 months. Just reheat on the stove or in the microwave.

→ What can I serve with this stew?

This stew pairs well with crusty bread, rice, or even quinoa for a complete meal.