Squash Soup with Nutmeg

Name: Squash Soup with Nutmeg
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup coconut milk; 1 teaspoon ground nutmeg; Salt and pepper to taste; 2 tablespoons olive oil

Highlighted under: Healthy & Light

Indulge in the comforting flavors of this delightful squash soup, perfectly spiced with nutmeg.

Created by

Natalie Briggs

Last updated on 2025-12-24T14:21:38.589Z

This squash soup is not only a delight to the taste buds but also a feast for the eyes. The rich orange color of the squash combined with the warm aroma of nutmeg makes it a perfect dish for chilly evenings.

        Why You'll Love This Recipe
        Creamy texture that warms your soul
A hint of nutmeg that elevates the flavor
Perfect for cozy nights or entertaining guests

      

The Comfort of Squash Soup

There's something inherently comforting about a bowl of squash soup. The creamy texture and rich flavors make it a favorite during the cooler months. Butternut squash, with its natural sweetness, pairs beautifully with aromatic spices, creating a dish that feels both indulgent and nurturing. Whether enjoyed alone or as a starter, this soup wraps you in warmth with every spoonful.

Squash soup is not only delicious but also incredibly versatile. You can serve it as a cozy weeknight dinner or elevate it for entertaining guests. Adding a swirl of coconut milk not only enhances the creaminess but also gives a subtle tropical twist. This soup can be garnished with fresh herbs, a drizzle of olive oil, or even roasted seeds for added texture and flavor.

Nutmeg: The Secret Ingredient

The addition of nutmeg in this squash soup recipe is what truly sets it apart. This warm spice brings a unique depth of flavor that complements the sweetness of the butternut squash. It adds a hint of earthiness and warmth that is both inviting and sophisticated. Just a teaspoon can transform the entire dish, making it a memorable experience for anyone who tastes it.

Nutmeg is not only flavorful but also packed with health benefits. Known for its anti-inflammatory properties, it can aid digestion and enhance overall wellness. Incorporating nutmeg into your cooking not only elevates the taste but can also contribute to a healthier lifestyle. Embrace this spice, and let it add a touch of magic to your meals.

Perfect Pairings

When it comes to serving squash soup, the right accompaniments can enhance the experience. Consider pairing it with crusty bread or a light salad for a complete meal. A simple arugula salad with lemon vinaigrette can provide a refreshing contrast to the rich, creamy soup. Additionally, a sprinkle of toasted pumpkin seeds or croutons on top adds a delightful crunch.

For those looking to explore flavor combinations, a dollop of yogurt or sour cream can add a tangy element, balancing the sweetness of the squash. Alternatively, a sprinkle of fresh herbs like cilantro or parsley can brighten the dish and offer a burst of freshness. With these pairings, your squash soup can shine even brighter at the dinner table.

Ingredients

For the Soup

1 medium butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup coconut milk
1 teaspoon ground nutmeg
Salt and pepper to taste
2 tablespoons olive oil

Make sure to have all ingredients prepared before starting the cooking process.

Instructions

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until translucent, about 5 minutes.

Cook the Squash

Add the cubed butternut squash to the pot and stir for a few minutes. Pour in the vegetable broth and bring to a boil. Reduce heat and simmer until the squash is tender, about 20 minutes.

Blend the Soup

Once the squash is tender, use an immersion blender to puree the soup until smooth. Alternatively, carefully transfer to a blender in batches.

Add Coconut Milk and Nutmeg

Stir in the coconut milk and ground nutmeg. Season with salt and pepper to taste. Heat through for an additional 5 minutes.

Serve hot, garnished with a sprinkle of nutmeg or a drizzle of coconut milk.

Storage Tips

Leftover squash soup can be stored in an airtight container in the refrigerator for up to five days. The flavors will continue to meld and deepen, making it even more delicious upon reheating. To reheat, simply warm it over low heat on the stove, stirring occasionally until heated through.

For longer storage, consider freezing the soup. It can be frozen for up to three months. Make sure to cool it completely before transferring it to freezer-safe containers. When you're ready to enjoy it again, thaw it overnight in the refrigerator and heat it gently on the stove, adding a splash of coconut milk if needed to restore its creamy consistency.

Customization Ideas

One of the best aspects of squash soup is its adaptability. You can easily customize this recipe to suit your taste preferences. For a spicier kick, consider adding a pinch of cayenne pepper or a dash of hot sauce. If you prefer a more savory profile, try incorporating herbs like thyme or rosemary during the cooking process.

For a heartier version, you could add cooked lentils or chickpeas to the soup, making it more filling and protein-rich. Vegetables like carrots or sweet potatoes can also be included for added nutrition. The beauty of this recipe lies in its flexibility, allowing you to make it uniquely yours with just a few simple adjustments.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can use acorn or pumpkin squash as well.

→ Is this soup vegan?

Yes, this soup is entirely vegan as it uses vegetable broth and coconut milk.

→ How can I make this soup spicier?

Add a pinch of cayenne pepper or a diced jalapeño during the sautéing step.

→ Can I freeze the soup?

Absolutely! This soup freezes well. Just make sure to store it in airtight containers.