Sliders with Spicy Chickpea Patty
Highlighted under: Healthy & Light
I love making sliders because they’re so versatile and fun to eat! With these Spicy Chickpea Patties, I feel like I can enjoy hearty flavors while keeping things light and healthy. The combination of spices makes every bite a treat, and they’re perfect for gatherings or a casual dinner. Paired with some fresh toppings, they bring a delightful crunch and flavor explosion that never disappoints. The best part? They’re easy to prepare and can be made ahead, so you can enjoy the party instead of sweating in the kitchen!
When I first made these sliders, I was hesitant about using chickpeas as the base. But after experimenting with various spice combinations, I hit the jackpot! I toasted cumin and coriander seeds, which elevated the patties with a depth of flavor that’s hard to resist. I always encourage tweaking the spice levels to match your preference, whether you like it mild or fiery.
Each time I serve these sliders, I love layering them with fresh toppings like avocado, pickled onions, and a zesty yogurt sauce. This contrast not only adds taste but also a beautiful look! If you're hosting, you can easily double the recipe and keep the patties warm in the oven while you enjoy time with your guests.
Why You Will Love This Recipe
- A satisfying crunch with each bite
- Packed with protein and flavorful spices
- Perfectly customizable with your favorite toppings
Understanding Chickpeas
Chickpeas are the star ingredient in these patties, providing both protein and fiber, which contributes to a satisfying meal. When mashing chickpeas, aim for a texture that retains some chunkiness; this gives the patties better structure. If you find your chickpeas are too wet, add a bit more breadcrumbs to absorb excess moisture, ensuring optimal firmness and preventing them from falling apart during cooking.
Using canned chickpeas saves time, but if you prefer a fresher flavor, try cooking dried chickpeas yourself. Just soak overnight and boil until tender, which enhances their nuttiness. Keep in mind, though, that this method requires ample time and attention to ensure they reach the perfect texture.
Cooking Techniques for Perfect Patties
When cooking the patties, maintaining the right oil temperature is crucial. Heat your olive oil over medium heat until shimmering but not smoking. Cooking them too quickly at high heat can result in burnt exteriors and raw interiors. Aim for about 5 minutes on each side, watching for that beautiful golden-brown color to ensure they’re thoroughly cooked and deliciously crispy.
If you're working with a non-stick pan, you might find using a little bit more oil can help achieve an even crispier finish. Alternatively, if you're short on time, you can bake the patties at 400°F (200°C) for about 20 minutes, flipping halfway, which yields a healthy alternative without sacrificing taste.
Customize Your Sliders
These sliders are remarkably adaptable! Besides avocado and pickled onions, consider adding sliced radishes, roasted red peppers, or even a dollop of spicy salsa. Each topping can elevate the slider in unique ways, adding extra layers of flavor and texture. If you're in the mood for something richer, try swapping the yogurt sauce for a creamy feta spread or a spicy mayo.
Feel free to mix in different herbs or spices into the chickpea mixture, such as smoked paprika or fresh parsley for a little twist. This flexibility not only tailors the flavor to your preferences but also helps keep the recipe fresh and exciting every time you make it.
Ingredients
For the Chickpea Patties
- 1 can chickpeas, drained and rinsed
- 1/2 cup breadcrumbs
- 1/4 cup fresh cilantro, chopped
- 1 small onion, finely chopped
- 2 garlic cloves, minced
- 1 teaspoon cumin seeds, toasted
- 1 teaspoon coriander seeds, toasted
- 1/2 teaspoon chili powder
- Salt and pepper, to taste
- 1 tablespoon olive oil
For Serving
- 4 slider buns
- Avocado, sliced
- Pickled onions
- Yogurt sauce or tahini
- Lettuce or arugula
Feel free to adjust the spices to your liking!
Instructions
Prepare the Spice Blend
In a dry skillet, toast the cumin and coriander seeds over medium heat until fragrant. Allow to cool, then grind into a powder.
Make the Patties
In a bowl, mash the chickpeas with a fork. Mix in breadcrumbs, cilantro, onion, garlic, the ground spice blend, chili powder, salt, and pepper. Form into four patties.
Cook the Patties
In a pan, heat olive oil over medium heat. Add the patties and cook for about 5 minutes on each side, until golden brown.
Assemble the Sliders
Toast the slider buns, and layer with lettuce, the cooked patties, avocado, pickled onions, and a drizzle of yogurt sauce.
Enjoy your delicious sliders!
Pro Tips
- For extra zing, add jalapeños or hot sauce to the patties before cooking. You can also bake them in the oven at 375°F for about 25 minutes for a healthier alternative.
Make-Ahead Tips
These spicy chickpea patties are perfect for meal prep. You can make the patties ahead of time and store them in the refrigerator for up to three days before cooking. Alternatively, freeze uncooked patties; they will keep well for a couple of months. To freeze, place them on a baking sheet until firm before transferring them to a freezer-safe bag for easy access. When ready to cook, cook them straight from frozen, adding a couple of extra minutes to the cooking time.
For the best flavor, let the patties sit in the fridge for at least 30 minutes before cooking. This resting time helps the flavors meld together and improves the texture, making them easier to handle during cooking.
Storage and Reheating
If you have leftover sliders, store them in an airtight container in the refrigerator for up to three days. To reheat, place them in a skillet for a quick warming, which can help revive their crispiness. If you prefer, you can also pop them in the oven on a baking sheet at 350°F (175°C) for about 10-15 minutes until warmed through.
Avoid microwaving the patties if you want to retain their crispness; it can make them soggy. Instead, add new toppings upon reheating to reintroduce freshness to your meal, keeping it vibrant and delicious even on the second day.
Questions About Recipes
→ Can I make the patties ahead of time?
Absolutely! You can prepare and refrigerate the patties for up to 24 hours before cooking.
→ What can I substitute for chickpeas?
You can use black beans or lentils as an alternative base for the patties.
→ How do I make the yogurt sauce?
Simply mix plain yogurt with a squeeze of lemon juice, salt, and optional herbs like dill or mint for added flavor.
→ Can these sliders be frozen?
Yes! You can freeze uncooked patties. Just thaw and cook as needed.
Sliders with Spicy Chickpea Patty
I love making sliders because they’re so versatile and fun to eat! With these Spicy Chickpea Patties, I feel like I can enjoy hearty flavors while keeping things light and healthy. The combination of spices makes every bite a treat, and they’re perfect for gatherings or a casual dinner. Paired with some fresh toppings, they bring a delightful crunch and flavor explosion that never disappoints. The best part? They’re easy to prepare and can be made ahead, so you can enjoy the party instead of sweating in the kitchen!
What You'll Need
For the Chickpea Patties
- 1 can chickpeas, drained and rinsed
- 1/2 cup breadcrumbs
- 1/4 cup fresh cilantro, chopped
- 1 small onion, finely chopped
- 2 garlic cloves, minced
- 1 teaspoon cumin seeds, toasted
- 1 teaspoon coriander seeds, toasted
- 1/2 teaspoon chili powder
- Salt and pepper, to taste
- 1 tablespoon olive oil
For Serving
- 4 slider buns
- Avocado, sliced
- Pickled onions
- Yogurt sauce or tahini
- Lettuce or arugula
How-To Steps
In a dry skillet, toast the cumin and coriander seeds over medium heat until fragrant. Allow to cool, then grind into a powder.
In a bowl, mash the chickpeas with a fork. Mix in breadcrumbs, cilantro, onion, garlic, the ground spice blend, chili powder, salt, and pepper. Form into four patties.
In a pan, heat olive oil over medium heat. Add the patties and cook for about 5 minutes on each side, until golden brown.
Toast the slider buns, and layer with lettuce, the cooked patties, avocado, pickled onions, and a drizzle of yogurt sauce.
Extra Tips
- For extra zing, add jalapeños or hot sauce to the patties before cooking. You can also bake them in the oven at 375°F for about 25 minutes for a healthier alternative.
Nutritional Breakdown (Per Serving)
- Calories: 320 kcal
- Total Fat: 10g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 340mg
- Total Carbohydrates: 44g
- Dietary Fiber: 8g
- Sugars: 3g
- Protein: 12g