High Protein Egg Meal Prep

Name: High Protein Egg Meal Prep
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 8 large eggs; 1 cup spinach, chopped; 1/2 cup bell pepper, diced; 1/4 cup onion, diced; Salt and pepper to taste; 1 tablespoon olive oil; Optional: cheese, cooked bacon, or herbs

Highlighted under: Healthy & Light

This High Protein Egg Meal Prep is a perfect solution for those busy mornings. Packed with protein and flavor, it's an easy way to ensure you start your day right.

Created by

Natalie Briggs

Last updated on 2025-12-25T16:58:11.814Z

This meal prep is not only nutritious but also incredibly versatile. You can customize it by adding your favorite vegetables or spices to make it your own!

        Why You'll Love This Recipe
        Packed with protein to fuel your day
Versatile and customizable with your favorite ingredients
Perfect for meal prepping for the week

      

Meal Prep Made Easy

Meal prepping can significantly reduce the time and stress of preparing breakfast during the week. With the High Protein Egg Meal Prep, you can cook a large batch once and enjoy it throughout the week. This recipe not only saves time but also helps you maintain a healthy diet by providing a nutritious start to each day.

The convenience of portioning out your meals into containers allows you to grab breakfast on the go. Whether you're rushing out the door or enjoying a leisurely morning, these protein-packed egg squares are sure to keep you satisfied and energized.

Customizable and Delicious

One of the best aspects of this high protein egg meal prep is its versatility. Feel free to mix and match ingredients based on your personal preferences or what you have on hand. Want to add some spice? Toss in jalapeños or red pepper flakes. Looking for extra flavor? Consider adding your favorite cheese or some cooked bacon.

This flexibility not only makes the dish more enjoyable but also allows you to experiment with different flavors, ensuring that you never get bored of your breakfast. The possibilities are endless, making it easy to keep your meals exciting.

Health Benefits of Eggs

Eggs are often hailed as a superfood due to their impressive nutritional profile. They are an excellent source of high-quality protein, which is essential for muscle repair and growth. Additionally, eggs are rich in vitamins and minerals, including B vitamins, vitamin D, and selenium, which contribute to overall health and wellness.

Incorporating eggs into your diet can also support weight management, as they help keep you feeling full for longer. By starting your day with a high protein breakfast, you're less likely to reach for unhealthy snacks later on.

Ingredients

8 large eggs
1 cup spinach, chopped
1/2 cup bell pepper, diced
1/4 cup onion, diced
Salt and pepper to taste
1 tablespoon olive oil
Optional: cheese, cooked bacon, or herbs

Make sure to adjust the quantities based on your preferences!

Steps

Prepare the Ingredients

Chop the spinach, bell pepper, and onion. Preheat the oven to 350°F (175°C).

Sauté Vegetables

In a skillet, heat olive oil over medium heat. Add the onion and bell pepper, sautéing until softened. Add spinach and cook until wilted.

Whisk the Eggs

In a bowl, whisk the eggs and season with salt and pepper. Mix in the sautéed vegetables.

Bake the Egg Mixture

Pour the egg mixture into a greased baking dish. Bake for 20 minutes or until set.

Cool and Store

Let the egg bake cool, then cut into squares and store in meal prep containers.

Enjoy your high protein egg meal prep throughout the week!

Storing Your Meal Prep

Proper storage is key to maintaining the freshness and quality of your meal prep. Once you've baked your egg mixture and allowed it to cool, cut it into squares and place them in airtight containers. These can be refrigerated for up to five days, making it easy to have a healthy breakfast readily available.

If you want to extend the shelf life of your meal prep, consider freezing the egg squares. They can be frozen for up to three months. Simply thaw them overnight in the refrigerator before reheating, and you'll have a quick breakfast option ready to go.

Reheating Tips

When it comes time to enjoy your meal prep, reheating is simple and quick. You can microwave the egg squares for about 30-60 seconds, or until heated through. For a crispier texture, consider reheating them in a toaster oven or skillet.

Adding a splash of hot sauce or a sprinkle of fresh herbs can elevate the flavor of your reheated meal, making it feel fresh and new each time you enjoy it.

Pairing Suggestions

To create a well-rounded breakfast, consider pairing your High Protein Egg Meal Prep with some fresh fruit or a smoothie. This adds natural sweetness and extra nutrients to your meal, keeping you satisfied until lunchtime.

You could also serve the egg squares alongside whole-grain toast or avocado for added healthy fats and fiber. These combinations not only enhance the meal’s flavor but also contribute to a balanced diet.

Questions About Recipes

→ Can I freeze the egg meal prep?

Yes, you can freeze the egg squares for up to a month. Just reheat before serving.

→ What can I add to this recipe?

You can add cheese, cooked bacon, or different vegetables based on your taste.

→ How long does this meal prep last in the fridge?

It will last up to 5 days in the fridge if stored in an airtight container.

→ Is this recipe suitable for weight loss?

Yes, it is high in protein and low in carbs, making it a great option for weight loss.