High Protein Bagels Meal Prep

Name: High Protein Bagels Meal Prep
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 8 bagels
Ingredients: 2 cups all-purpose flour; 1 cup Greek yogurt; 1 egg (for egg wash); 2 teaspoons baking powder; 1 teaspoon salt; 1 tablespoon honey or agave syrup; Optional toppings (e.g. sesame seeds, poppy seeds, everything bagel seasoning)

Highlighted under: Lean & Tasty

I love starting my morning with a nutritious bagel that fuels me for the day ahead. These High Protein Bagels are not only simple to make, but they also keep me satisfied and energized due to their high protein content. We can easily tweak the recipe with different toppings or herbs, giving us a variety to choose from throughout the week. In about 30 minutes, I have a batch ready for meal prep that pairs perfectly with my favorite spreads.

Created by

Natalie Briggs

Last updated on 2026-03-05T08:22:53.374Z

When I first tried making high protein bagels, I wasn't expecting such a delightful result. The secret, I discovered, is using Greek yogurt, which not only adds protein but also creates a wonderfully chewy texture. I remember the batch being devoured during a brunch with friends, and they couldn't believe bagels could be so healthy!

Another tip I learned along the way was to let the bagels rest for a few minutes before baking. This helps them hold their shape and gives that lovely crust we all enjoy. When they came out of the oven, we couldn't resist topping them with cream cheese and fresh chives!

        Why You'll Love This Recipe
        Packed with protein to keep you full longer
Easy to customize with your favorite toppings
Perfect for meal prep and on-the-go breakfasts

      

The Role of Greek Yogurt

Greek yogurt is a star ingredient in these bagels, providing a significant boost in protein while keeping the texture soft and chewy. Its moisture helps bind the dough together, ensuring that the bagels won't come out dry or crumbly. The lactic acid in yogurt also adds a subtle tang, enhancing the flavor profile, making these bagels far from ordinary. For a dairy-free option, you can experiment with almond or coconut yogurt, although the protein content may vary.

When incorporating Greek yogurt, aim for a full-fat variety to ensure a rich flavor and optimal texture. Low-fat versions can lead to a denser bagel. Remember, if the dough feels too sticky after mixing, a light dusting of flour on your work surface will help manage it without compromising the bagel's moisture.

Flavor Variations and Toppings

One of the best aspects of these High Protein Bagels is their versatility. Feel free to experiment with various toppings or flavor infusions in the dough itself. Adding herbs like rosemary or thyme or spices such as garlic powder can enhance the bagels' taste. Moreover, swapping out honey for maple syrup or agave gives a different sweet undertone, perfect for specific preferences or dietary needs.

If you opt to spruce up your bagels with toppings, consider mixing sesame seeds, poppy seeds, or even grated cheese into the dough before shaping. This not only adds a unique flavor but also ensures the seasonings are baked right into the bagels, providing a delightful surprise in every bite.

Ingredients

Ingredients for High Protein Bagels

Bagel Ingredients

2 cups all-purpose flour
1 cup Greek yogurt
1 egg (for egg wash)
2 teaspoons baking powder
1 teaspoon salt
1 tablespoon honey or agave syrup
Optional toppings (e.g. sesame seeds, poppy seeds, everything bagel seasoning)

Feel free to mix in some herbs or spices into the dough for additional flavor!

Instructions

Step-by-Step Instructions

Mix the Dough

In a large bowl, combine the flour, Greek yogurt, baking powder, salt, and honey until a dough forms. Knead the dough on a floured surface for about 5 minutes until smooth.

Shape the Bagels

Divide the dough into 8 equal portions. Roll each portion into a ball, then use your finger to poke a hole through the center to form a bagel shape.

Preheat and Bake

Preheat your oven to 375°F (190°C). Place the shaped bagels on a baking sheet lined with parchment paper. Beat the egg and brush it over the bagels. Sprinkle on your desired toppings.

Bake

Bake the bagels in the preheated oven for 20 minutes or until golden brown. Let them cool on a wire rack before serving.

These bagels can be stored in an airtight container for up to a week!

Pro Tips

Try adding different spices to the dough for varied flavors, such as garlic powder or dried herbs.

Storage and Reheating Tips

These bagels are fantastic for meal prep; they can be stored in an airtight container in the fridge for up to five days. If you want to keep them longer, freezing is a great option. I recommend wrapping each bagel tightly in plastic wrap and then placing them in a freezer-safe bag, where they can last up to three months. This way, you can enjoy fresh bagels anytime with minimal effort.

To reheat, simply pop a frozen bagel in the toaster after you've let it thaw for a few minutes, or bake it at 350°F (175°C) for about 10-15 minutes until warm. This method helps restore the bagel's chewy texture while maintaining its flavor.

Troubleshooting Common Issues

If you find your bagels are turning out flat rather than puffy, this could indicate that the dough was over-kneaded or the yeast is inactive. Make sure to knead just until smooth and be mindful if using fresh ingredients to avoid expired baking powder, which can affect leavening. The dough should be soft but not sticky, and slightly tacky to the touch.

Another common issue is bagels sticking to the pan. Ensuring you use parchment paper is key; it prevents sticking and makes for easier cleanup. If you’re still facing stickage, consider lightly oiling the parchment or switching to a silicone mat, which provides a non-stick surface and helps the bagels achieve even browning.

Questions About Recipes

→ Can I use whole wheat flour instead of all-purpose flour?

Yes, whole wheat flour can be used, but the texture may be denser.

→ How do I store the bagels?

Store them in an airtight container in the fridge for up to a week, or freeze for longer storage.

→ Can I use a different yogurt?

Greek yogurt is recommended for the best texture and protein content, but you can try other thick yogurts.

→ What toppings do you recommend?

Classic options include sesame seeds, poppy seeds, or everything bagel seasoning for added flavor.