Fall Harvest Pasta Salad
Highlighted under: Seasonal & Festive
Celebrate the flavors of autumn with this vibrant Fall Harvest Pasta Salad, a delightful blend of seasonal ingredients like roasted butternut squash, crisp apples, and tangy cranberries. Tossed in a light vinaigrette, this salad is not only colorful but also satisfying and nutritious, making it a perfect side dish for holiday gatherings or a cozy family dinner. With its textures and tastes, you'll find yourself craving it again and again.
The Fall Harvest Pasta Salad is a perfect dish to showcase the vibrant produce of the season. This salad combines the sweetness of roasted butternut squash with the crunch of fresh apples and the zing of cranberries, all enveloped in a light vinaigrette. It’s not just visually appealing but also packed with nutrients, making it an ideal addition to any meal.
Ideal for Holiday Gatherings
This Fall Harvest Pasta Salad is not just a dish; it's a celebration of the season's bountiful flavors. Perfect for holiday gatherings, it complements a variety of main courses, from roasted turkey to glazed ham. Its vibrant colors and delightful textures create a stunning centerpiece on any table. Friends and family alike will appreciate the refreshing, fruity notes balanced with the savory roasted squash, making it an ideal choice for both casual dinners and festive feasts.
Moreover, the ease of preparation means you can spend less time in the kitchen and more time enjoying your guests. Quickly whip up this salad in advance and store it in the refrigerator, allowing the flavors to meld beautifully. When it’s time to serve, simply toss it again for a perfectly fresh taste that dazzles with every bite.
Nutrition Meets Flavor
This pasta salad doesn’t just taste good; it's packed with nutrition, too. By incorporating seasonal ingredients like butternut squash and apples, you're not only delighting the palate but also boosting your intake of vitamins and minerals. Butternut squash is rich in vitamin A and fiber, while apples offer antioxidants and a satisfying crunch that elevates the dish.
Dried cranberries add a touch of sweetness and are known for their health benefits, including improved urinary tract health and heart protection. Combined with whole-grain pasta, this salad offers a well-rounded nutritional profile that keeps you feeling energized and satisfied. Eating healthy doesn't have to be boring, and this dish is the quintessential example of how to enjoy wholesome ingredients without sacrificing flavor.
Versatile and Customizable
One of the best features of this Fall Harvest Pasta Salad is its versatility. While the recipe highlights specific ingredients, feel free to tailor it to your preferences or what you have on hand. Add roasted Brussels sprouts, toasted nuts, or even feta cheese for an extra layer of flavor and texture. This adaptability makes it a wonderful base recipe that encourages creativity in your kitchen.
Moreover, this salad is great for meal prepping. Make a large batch to keep in your refrigerator for quick lunches throughout the week. The flavors will continue to evolve as it sits, making it even more delicious the next day. Whether served as a side dish or a main course, this salad fits seamlessly into various dietary lifestyles, from vegetarian to gluten-free, ensuring everyone can enjoy it.
Ingredients
Pasta
- 2 cups pasta (farfalle or penne)
Vegetables and Fruits
- 1 medium butternut squash, diced
- 1 cup apple, diced
- 1/2 cup dried cranberries
Dressing
- 1/4 cup olive oil
- 2 tablespoons apple cider vinegar
- 1 tablespoon maple syrup
- Salt and pepper to taste
Combine all ingredients in a large bowl.
Steps
Roast the Butternut Squash
Preheat the oven to 400°F (200°C). Toss the diced butternut squash with olive oil, salt, and pepper. Spread on a baking sheet and roast for about 25 minutes or until tender.
Cook the Pasta
In a large pot, bring water to a boil. Add the pasta and cook according to package instructions. Drain and rinse under cold water.
Prepare the Dressing
In a small bowl, whisk together olive oil, apple cider vinegar, maple syrup, salt, and pepper.
Combine Ingredients
In a large bowl, combine roasted butternut squash, cooked pasta, diced apple, and cranberries. Drizzle with dressing and toss to coat.
Chill in the refrigerator for at least 30 minutes before serving.
Tips for Perfect Roasting
When roasting butternut squash, it's essential to cut it into uniform pieces to ensure even cooking. Larger pieces may remain firm while smaller ones become too soft. Keeping the skin on while roasting not only adds texture but also boosts nutritional value, as many vitamins are concentrated close to the skin. For extra flavor, consider tossing the squash with herbs like rosemary or thyme before roasting, creating a fragrant side that enhances the overall dish.
Don’t forget to keep an eye on your oven! Roasting times can vary depending on the size of the squash pieces and your oven's calibration. A light, golden color indicates readiness, while fork-tender consistency ensures it will melt in your mouth. Once properly roasted, let it cool slightly to maintain its shape and flavor during the mixing.
Storage and Serving Suggestions
This pasta salad can be stored in an airtight container in the refrigerator for up to three days. It’s best enjoyed cold or at room temperature, making it a fantastic dish for potlucks or outdoor gatherings. To refresh the salad before serving, you may want to add a splash more dressing to brighten the flavors and keep it moist.
For a more substantial meal, consider serving this pasta salad alongside a protein, such as grilled chicken or baked salmon. The combination of flavors creates a well-rounded plate that’s both satisfying and nourishing. Alternatively, it can be served as a starter for a multi-course dinner, offering a vibrant introduction that whets the appetite for the main course.
Questions About Recipes
→ Can I make this salad ahead of time?
Yes, this salad can be prepared a day in advance. Just keep it refrigerated.
→ What can I substitute for butternut squash?
You can use sweet potatoes or acorn squash as a substitute.
Fall Harvest Pasta Salad
Celebrate the flavors of autumn with this vibrant Fall Harvest Pasta Salad, a delightful blend of seasonal ingredients like roasted butternut squash, crisp apples, and tangy cranberries. Tossed in a light vinaigrette, this salad is not only colorful but also satisfying and nutritious, making it a perfect side dish for holiday gatherings or a cozy family dinner. With its textures and tastes, you'll find yourself craving it again and again.
Created by: Natalie Briggs
Recipe Type: Seasonal & Festive
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Pasta
- 2 cups pasta (farfalle or penne)
Vegetables and Fruits
- 1 medium butternut squash, diced
- 1 cup apple, diced
- 1/2 cup dried cranberries
Dressing
- 1/4 cup olive oil
- 2 tablespoons apple cider vinegar
- 1 tablespoon maple syrup
- Salt and pepper to taste
How-To Steps
Preheat the oven to 400°F (200°C). Toss the diced butternut squash with olive oil, salt, and pepper. Spread on a baking sheet and roast for about 25 minutes or until tender.
In a large pot, bring water to a boil. Add the pasta and cook according to package instructions. Drain and rinse under cold water.
In a small bowl, whisk together olive oil, apple cider vinegar, maple syrup, salt, and pepper.
In a large bowl, combine roasted butternut squash, cooked pasta, diced apple, and cranberries. Drizzle with dressing and toss to coat.
Nutritional Breakdown (Per Serving)
- Calories: 350
- Total Fat: 15g
- Sodium: 250mg