Easy Slider Garlic Herb Chickpea Smash
Highlighted under: Quick & Easy
I absolutely love creating quick and flavorful snacks that are both nutritious and satisfying. This Easy Slider Garlic Herb Chickpea Smash has become a staple in my kitchen for its vibrant flavors and wonderful texture. The combination of garlic, fresh herbs, and chickpeas makes for a delightful spread that can be enjoyed on sliders, crackers, or even as a dip. Plus, it's super simple to whip up, which means I can enjoy it anytime I need a tasty snack or party appetizer without any fuss.
When I first tried this recipe, I was amazed by how versatile chickpeas can be. The garlic and herbs elevate the dish, turning simple ingredients into a flavorful smash that's perfect for so many occasions. It’s always a hit at gatherings!
What I discovered is that mashing the chickpeas without over-pureeing them gives the perfect texture: chunky yet creamy. I suggest adjusting the garlic and herbs to suit your personal taste—experimenting is half the fun, and you'll find your perfect blend in no time!
Why You'll Love This Recipe
- Quick and simple to prepare in just 10 minutes
- Packed with protein and fiber for a healthy snack
- Full of fresh garlic and herbs that brighten any meal
Choosing Your Chickpeas
For this Easy Slider Garlic Herb Chickpea Smash, the type of chickpeas you choose can significantly affect the final texture. While canned chickpeas are convenient and work well, cooking your own from dry chickpeas can yield a creamier consistency. If you opt for dried chickpeas, soak them overnight, then boil them until tender – usually about 1-1.5 hours. This method can add a deeper, nuttier flavor that really enhances the herb and garlic mix.
Rinsing canned chickpeas is essential to remove any excess sodium and improve the overall flavor of your dish. Be sure to drain them well and pat them dry, as moisture can make the mash too soggy. If you're up for a little extra effort, try roasting the chickpeas beforehand for a slightly crunchy texture, which offers a unique twist to the traditional spread.
Herb and Garlic Selection
Garlic is the star ingredient in this spread, but there's room for variation based on your taste preferences. Raw garlic can be quite potent, so if you prefer a milder flavor, consider sautéing it lightly in olive oil until fragrant before mixing it with the chickpeas. This will soften its sharpness while still imparting that savory essence that garlic lovers crave.
Fresh herbs add brightness and depth to the dish, but you can customize this recipe according to what you have on hand. If you don’t have parsley or cilantro, dill or basil could be excellent substitutes. Alternatively, for a different flavor profile, try adding a pinch of dried herbs such as thyme or oregano, which can complement the creaminess of the chickpeas beautifully.
Serving Suggestions and Storage
This chickpea smash isn't just for sliders! Consider spreading it on warm, crusty bread for a rustic appetizer or serving it alongside fresh veggie sticks for a healthy snack. It also pairs beautifully with grilled chicken or fish as a zesty side. Don’t hesitate to experiment with different serving options; it's versatile enough to shine in many settings.
If you have leftovers, storing the chickpea smash is simple. Keep it in an airtight container in the refrigerator for up to five days. To maintain freshness, press a piece of plastic wrap directly against the surface before sealing the container. I recommend giving it a stir before serving again, as the flavors will meld and intensify after a day or two, allowing you to enjoy a more robust taste each time.
Ingredients
Gather these simple ingredients:
Ingredients
- 1 can (15 oz) of chickpeas, drained and rinsed
- 3 tablespoons olive oil
- 3 cloves garlic, minced
- 1 tablespoon fresh parsley, chopped
- 1 tablespoon fresh cilantro, chopped
- 1 teaspoon lemon juice
- Salt and pepper to taste
Now let's move on to the steps!
Instructions
Follow these straightforward steps to create your Chickpea Smash:
Mash the Chickpeas
In a medium bowl, add the drained chickpeas and use a fork or a potato masher to mash them roughly, leaving some chunks for texture.
Mix in Flavors
Add the olive oil, minced garlic, parsley, cilantro, and lemon juice to the mashed chickpeas. Season with salt and pepper. Stir everything together until well combined.
Taste and Adjust
Taste the mixture and adjust the seasoning, adding more garlic, herbs, or lemon juice if desired.
Serve
Serve immediately on sliders, crackers, or as a dip. Enjoy!
With these easy steps, your Chickpea Smash is ready to be devoured!
Pro Tips
- For an extra kick, try adding a pinch of chili flakes or swapping in different herbs like basil or dill to customize the flavor profile.
Customization and Variations
While this recipe stands out in its original form, you can easily customize it further to match your taste or dietary needs. For instance, adding a dollop of Greek yogurt can create a creamier texture, making it more spreadable. This also adds a bit of tang, which balances the garlic nicely. For a spicy kick, incorporate a pinch of red pepper flakes or a few drops of hot sauce into the mix.
Alternatively, if you're looking to make this recipe dairy-free, you can use a nut-based yogurt or simply omit additional creaminess altogether. The base of chickpeas has so much flavor that you may find you don’t miss it at all. Exploring different combinations of spices or adding roasted red peppers for sweetness can also make for an exciting twist.
Troubleshooting Tips
If you find that your chickpea smash ends up too dry, don’t hesitate to add a splash more olive oil or a morsel of water while stirring; this can help achieve that desired creamy consistency without overwhelming the flavor. On the flip side, if your mixture feels too wet, simply add extra mashed chickpeas or breadcrumbs to absorb some moisture.
Another common issue is over-seasoning, especially with salt. If you realize you’ve added too much, balance it out by mixing in more chickpeas or a bit of lemon juice to bring acidity that brightens the dish as well as countering excess saltiness. Keeping a balance of flavors is key for an enjoyable experience!
Questions About Recipes
→ Can I make this ahead of time?
Yes, you can prepare the chickpea smash a day in advance. Just store it in an airtight container in the refrigerator.
→ What can I serve with it?
It’s great on mini sliders, as a dip for veggies, or spread on toasted bread.
→ Can I freeze the chickpea smash?
While it's best fresh, you can freeze it in an airtight container for up to a month. Thaw in the refrigerator before serving.
→ What if I don’t have fresh herbs?
Dried herbs can work in a pinch! Use about 1 teaspoon of dried herbs for the flavor.
Easy Slider Garlic Herb Chickpea Smash
I absolutely love creating quick and flavorful snacks that are both nutritious and satisfying. This Easy Slider Garlic Herb Chickpea Smash has become a staple in my kitchen for its vibrant flavors and wonderful texture. The combination of garlic, fresh herbs, and chickpeas makes for a delightful spread that can be enjoyed on sliders, crackers, or even as a dip. Plus, it's super simple to whip up, which means I can enjoy it anytime I need a tasty snack or party appetizer without any fuss.
Created by: Natalie Briggs
Recipe Type: Quick & Easy
Skill Level: Beginner
Final Quantity: 4 servings
What You'll Need
Ingredients
- 1 can (15 oz) of chickpeas, drained and rinsed
- 3 tablespoons olive oil
- 3 cloves garlic, minced
- 1 tablespoon fresh parsley, chopped
- 1 tablespoon fresh cilantro, chopped
- 1 teaspoon lemon juice
- Salt and pepper to taste
How-To Steps
In a medium bowl, add the drained chickpeas and use a fork or a potato masher to mash them roughly, leaving some chunks for texture.
Add the olive oil, minced garlic, parsley, cilantro, and lemon juice to the mashed chickpeas. Season with salt and pepper. Stir everything together until well combined.
Taste the mixture and adjust the seasoning, adding more garlic, herbs, or lemon juice if desired.
Serve immediately on sliders, crackers, or as a dip. Enjoy!
Extra Tips
- For an extra kick, try adding a pinch of chili flakes or swapping in different herbs like basil or dill to customize the flavor profile.
Nutritional Breakdown (Per Serving)
- Calories: 200 kcal
- Total Fat: 10g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 320mg
- Total Carbohydrates: 24g
- Dietary Fiber: 6g
- Sugars: 2g
- Protein: 8g