Smoky Lentil Sweet Potato Hash

Name: Smoky Lentil Sweet Potato Hash
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 large sweet potatoes, diced; 1 cup green or brown lentils, rinsed; 1 onion, chopped; 2 cloves garlic, minced; 1 bell pepper, diced; 2 tablespoons olive oil; 1 teaspoon smoked paprika; Salt and pepper to taste; Fresh parsley, for garnish

Highlighted under: Healthy & Light

I absolutely love this Smoky Lentil Sweet Potato Hash because it’s the perfect balance of flavor and nutrition. The combination of earthy lentils and sweet potatoes creates a hearty dish that’s not only filling but also packed with vitamins. Cooking this dish is a delightful experience, and the enticing aroma of smoked paprika as it simmers makes it even more enjoyable. Whether for breakfast or a cozy dinner, this hash is a versatile recipe I keep coming back to, and I can’t wait for you to try it!

Created by

Natalie Briggs

Last updated on 2026-01-18T03:28:11.244Z

Making this Smoky Lentil Sweet Potato Hash was a joy that transformed my kitchen into a fragrant haven. I experimented with different spices, and smoked paprika quickly became my go-to. Its rich flavor not only enhances the sweet potatoes but also complements the lentils beautifully. By combining these elements in a skillet, I discovered the secret to a comforting and nutritious dish.

As I was sautéing the vegetables, I realized that the key to achieving a perfect texture lies in the timing. The sweet potatoes should be tender but not mushy, which is why I like to add them first and let them get a nice caramelization. Enjoying this hash with a fried egg on top takes the flavors to a whole new level!

        Why You'll Love This Recipe
        A delightful mix of smoky and sweet flavors
Nutritious and filling for any meal
Easy to customize with your favorite veggies

      

Balancing Flavors

The combination of sweet potatoes and lentils provides a unique balance of flavors and textures. Sweet potatoes contribute a natural sweetness and buttery texture when cooked, while lentils add an earthy, slightly nutty flavor that grounds the dish. The smoked paprika ties these elements together with its rich, smoky undertones, enhancing the hearty quality of the hash. When sautéed together, these ingredients create a fragrant base that brings an unmistakable warmth to your kitchen.

To enhance the smoky flavor, consider adjusting the amount of smoked paprika according to your preference. If you enjoy a deeper smoky taste, a touch of liquid smoke can also be added. Just be cautious; start with a few drops, as it can quickly overpower other flavors.

Customization and Variations

A great aspect of this Smoky Lentil Sweet Potato Hash is its adaptability. You can easily incorporate seasonal vegetables or what you have on hand. For instance, zucchini or kale can be excellent additions, adding color and nutrition. Simply chop them into small pieces and add them during the sautéing step. Remember to adjust cooking times slightly so that everything is tender and well integrated by the end.

For an enhanced protein boost, try adding some cooked quinoa or chickpeas alongside the lentils. These ingredients will blend beautifully, creating a heartier dish that remains nutritious. If you want to cater to different dietary preferences, vegan cheese can be sprinkled on top before serving for those who enjoy a cheesy flavor without the dairy.

Ingredients

Gather these ingredients to create your Smoky Lentil Sweet Potato Hash:

Ingredients

2 large sweet potatoes, diced
1 cup green or brown lentils, rinsed
1 onion, chopped
2 cloves garlic, minced
1 bell pepper, diced
2 tablespoons olive oil
1 teaspoon smoked paprika
Salt and pepper to taste
Fresh parsley, for garnish

Once you have all your ingredients, you're ready to start cooking!

Instructions

Follow these simple steps to make your delicious Smoky Lentil Sweet Potato Hash:

Cook the Lentils

In a pot, combine the lentils with 3 cups of water. Bring to a boil, then reduce heat and let simmer for 20 minutes or until tender. Drain and set aside.

Sauté the Vegetables

In a large skillet, heat olive oil over medium heat. Add the chopped onion and garlic, and sauté until translucent. Then, add the diced sweet potatoes and bell pepper, cooking for about 10 minutes.

Combine Ingredients

Add the cooked lentils to the skillet along with the smoked paprika. Season with salt and pepper, and stir well. Cook for an additional 5 minutes to allow flavors to meld.

Serve

Garnish with fresh parsley before serving. Enjoy your hearty hash warm, perhaps topped with a fried egg if you wish!

Now, sit down and enjoy your delicious meal!

Pro Tips

For extra crunch, feel free to add some walnuts or pumpkin seeds on top before serving. You can also spice it up with your favorite hot sauce for an added kick!

Make-Ahead and Storage

This Smoky Lentil Sweet Potato Hash is an excellent make-ahead dish, perfect for meal prepping. You can cook the entire hash and store it in an airtight container in the refrigerator for up to five days. When storing, allow the dish to cool to room temperature first, as this helps in preventing condensation which can soften the texture.

To reheat, simply place the hash in a skillet over medium heat, adding a splash of water or vegetable broth to keep it moist. Stir occasionally until warmed through, which typically takes about 5-7 minutes. For meal prep, consider portioning out servings for easy lunches throughout the week.

Serving Suggestions

This dish is incredibly versatile and can be served in various ways. For a hearty breakfast, you might top your serving with a fried or poached egg, adding extra protein and a delightful richness. Alternatively, serve it as a side dish for dinner alongside grilled meats or roasted vegetables, which complement the earthy flavors beautifully.

If you're looking for a touch of freshness to balance the dish's richness, a dollop of Greek yogurt or a sprinkle of feta cheese can provide a perfect contrast. Fresh herbs like cilantro or mint also brighten up the hash, making it even more appealing and flavor-packed.

Questions About Recipes

→ Can I use other legumes instead of lentils?

Yes, you can substitute lentils with cooked chickpeas or black beans for a different taste!

→ Is this recipe gluten-free?

Absolutely! All the ingredients used in this recipe are naturally gluten-free.

→ How can I store leftovers?

You can store leftover hash in an airtight container in the fridge for up to 3 days. Reheat in the microwave or on the stovetop.

→ Can I make this hash vegan?

Yes, this recipe is already vegan-friendly as it does not contain any animal products.